PICKLED BEETROOT RECIPE - BBC GOOD FOOD
Preserve roasted beetroot in a sweet and spiced vinegar to make this punchy, classic accompaniment to cold meats and cheeses
Provided by Jane Hornby
Categories Side dish
Total Time 1 hours 30 minutes
Prep Time 20 minutes
Cook Time 1 hours 10 minutes
Yield Makes 4-5 x 450ml jars
Number Of Ingredients 12
Steps:
- Wash and trim the beetroot, rub each with 1 tbsp vegetable oil, then wrap individually in foil. Roast on a tray at 200C/180C fan/gas 6 for 1 hr or until tender. Cool, peel, then cut into wedges.
- To make the pickling vinegar, put the whole spices in a medium saucepan. Toast over a low heat until they begin to smell aromatic. Add the dried chilli flakes last, as these can easily catch. Add the bay, pour in all of the vinegar and sugar, let it dissolve, and bring to a simmer.
- Pack the beets into sterilised jars (see tip below), add 1 tsp coarse crystal sea salt to each, then pour over the hot vinegar and seal. Ready to eat in 2 weeks, or longer, if you like.
Nutrition Facts : Calories 37 calories, FatContent 2 grams fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.9 milligram of sodium
ROASTED BEETROOT - ARTICLE THAT WILL INSPIRE THE BEST ...
Roasted beetroot is a very nutritious, yet low-calorie ingredient of any beetroot recipe. Learn all the tricks how to prepare beetroot correctly. Enjoy!
Provided by Michelle Minnaar
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 375ºF/190ºC/gas mark 5.
- Scrub the beetroot thoroughly to remove any dirt, then top and tail them.
- Cut them in 1cm (½ in) slices and toss them in oil.
- Place them in a roasting tin and cook in the oven for 25-30mins or until they are tender and a little bit charred on the edges.
- Season to taste and serve hot or cold.
Nutrition Facts : ServingSize 1 serving, Calories 117, SugarContent 10.2 g, SodiumContent 98 mg, FatContent 7.1 g, SaturatedFatContent 1.4 g, CarbohydrateContent 12.7 g, FiberContent 2.6 g, ProteinContent 2.1 g
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- Peel the carrots and trim the fennel. If you're using beetroot or celeriac, peel these. Remove the outer leaves of the cabbage, if using.
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Total Time 20 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 103 calories per serving
- Peel the carrots and trim the fennel. If you're using beetroot or celeriac, peel these. Remove the outer leaves of the cabbage, if using.
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