WHAT TO DO WITH BREADED CHICKEN RECIPES

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BREADED CHICKEN WINGS RECIPE: HOW TO MAKE IT



Breaded Chicken Wings Recipe: How to Make It image

No one can pass up seconds of these golden brown goodies from field editor Nancy Schmidt of Center, Colorado. Basil, garlic and onion flavor the crumb coating that covers the tender wings.

Provided by Taste of Home

Categories     Appetizers

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings.

Number Of Ingredients 8

2/3 cup dry bread crumbs
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1 large egg
1 tablespoon water
10 whole chicken wings

Steps:

  • In a large resealable plastic bag, combine the bread crumbs, onion powder, basil, garlic salt and paprika. In a small bowl, whisk egg and water. Cut chicken wings into three sections; discard wing tips. Dip wings in egg, then place in bag and shake to coat. Place in a greased 15x10x1-in. baking pan. Bake at 425° for 30-35 minutes or until juices run clear, turning once.

Nutrition Facts : Calories 170 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 234mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 13g protein.

KETO BREADED CHICKEN CUTLETS RECIPE - FOOD NETWORK



Keto Breaded Chicken Cutlets Recipe - Food Network image

Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds thinly sliced chicken breast
Kosher salt
2 cups almond flour
3 large eggs
1/2 cup grated Parmesan
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
Ghee or avocado oil, for frying 
Lemon wedges, for serving

Steps:

  • If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
  • Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.  
  • Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
  • Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken. 
  • Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.

Nutrition Facts : Calories 620, FatContent 39 grams, SaturatedFatContent 6 grams, CholesterolContent 265 milligrams, SodiumContent 410 milligrams, CarbohydrateContent 12 grams, FiberContent 6 grams, ProteinContent 59 grams, SugarContent 2 grams

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