WHAT TO DIP ARTICHOKES IN THAT IS HEALTHY RECIPES

Name: Warm Spinach and Artichoke Dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 servings
Ingredients: 1 tablespoon canola oil; 1 medium onion, finely chopped (about 1 1/2 cups); 3 cloves garlic; 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried; 1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.; 1/2 cup reduced fat sour cream; 2 tablespoons mayonnaise; 1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese); 2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper; Pita wedges or crudites, for serving

WARM SPINACH AND ARTICHOKE DIP RECIPE - FOOD NETWORK

Warm Spinach and Artichoke Dip Recipe - Food Network image

Provided by Ellie Krieger

Categories appetizer

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 12 servings

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 cloves garlic
1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
1/2 cup reduced fat sour cream
2 tablespoons mayonnaise
1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Pita wedges or crudites, for serving

Steps:

Preheat oven to 375 degrees F.
Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

Nutrition Facts : Calories 100 calorie, FatContent 7 grams, SaturatedFatContent 3 grams, CholesterolContent 13 milligrams, SodiumContent 211 milligrams, CarbohydrateContent 5 grams, FiberContent 2 grams, ProteinContent 4 grams

HOT SPINACH ARTICHOKE DIP RECIPE: HOW TO ... - TASTE OF HO…

Hot Spinach Artichoke Dip Recipe: How to ... - Taste of Ho… image

One taste of this outrageously delicious hot spinach artichoke dip and your guests will not stop eating it until it's gone. The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! It tastes even better if you make it the night before and chill it in the fridge before baking. —Michelle Krzmarzick, Torrance, California

Provided by Taste of Home

Categories Appetizers

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 3 cups.

Number Of Ingredients 11

Ingredients

1 package (8 ounces) cream cheese, softened
1/2 cup grated Parmesan cheese
1/4 cup mayonnaise
1 garlic clove, minced
1 teaspoon dried basil
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup frozen chopped spinach, thawed and squeezed dry
1/4 cup shredded mozzarella cheese
Assorted crackers

Steps:

In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. Stir in the artichokes and spinach. Transfer to a greased 9-in. pie plate. Sprinkle with mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and edges are lightly browned. Serve with crackers.

Nutrition Facts : Calories 68 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 139mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 2g protein.

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