WHAT PART OF THE PLANT IS BROCCOLI RECIPES

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BALSAMIC & PARMESAN BROCCOLI RECIPE - EATINGWELL



Balsamic & Parmesan Broccoli Recipe - EatingWell image

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Provided by Carolyn Casner

Categories     Healthy Parmesan Cheese Recipes

Total Time 15 minutes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil, divided
6 cups broccoli florets (about 12 ounces)
1 small shallot, sliced
1 tablespoon minced garlic
1 tablespoon white balsamic vinegar
¼ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup finely shredded Parmesan cheese

Steps:

  • Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

Nutrition Facts : Calories 129.5 calories, CarbohydrateContent 7.7 g, CholesterolContent 4.8 mg, FatContent 9.2 g, FiberContent 3.3 g, ProteinContent 5.9 g, SaturatedFatContent 2.2 g, SodiumContent 288.8 mg, SugarContent 0.8 g

HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli…
From eatingwell.com
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May 14, 2021 · These decadent brownies are made with only 4 ingredients, all of which are extremely healthy! The best part? They are 100% vegan! Even the pickiest of dessert-lovers will adore …
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ONE-POT GARLICKY SHRIMP & BROCCOLI RECIPE | EATINGWELL
Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 …
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13 TOP-RATED RECIPES FOR A PLANT BASED DIET | ALLRECIPES
Apr 22, 2021 · The health benefits of eating a plant-based diet are well known, and include everything from helping to keep you slim to holding chronic diseases at bay. To make your search for delicious, top-rated recipes a little easier, we've put together a collection of our favorite recipes for a plant-based diet.
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Mar 31, 2020 · Eat Plant Based has the perfect Vegan Italian Meatball Sub to satisfy all of your cravings. Italian Vegetable Main Courses. Don’t forget the veggies! These vegan Italian recipes happily let the vegetables stand on their own for the most part…
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JELLYTIP CHEESECAKE AND BROCCOLI SALAD: RECIPES FOR A KIWI ...
Dec 26, 2021 · Method. Place the cashews for the filling in a large heatproof bowl and cover with just-boiled water. Leave for 6 hours to soak (or overnight is …
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RECIPES | CAULDRON FOODS
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HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit …
From eatingwell.com
See details


50 VEGAN ITALIAN RECIPES: THE BEST PLANT BASED MEALS ...
Mar 31, 2020 · Eat Plant Based has the perfect Vegan Italian Meatball Sub to satisfy all of your cravings. Italian Vegetable Main Courses. Don’t forget the veggies! These vegan Italian recipes happily let the vegetables stand on their own for the most part. In every case, …
From justinpluslauren.com
See details


GLORIOUSLY VEGAN - PLANT BASED RECIPES & NUTRITION FOR ...
May 14, 2021 · These decadent brownies are made with only 4 ingredients, all of which are extremely healthy! The best part? They are 100% vegan! Even the pickiest of dessert-lovers will adore these brownies. Dates are essential in these 4-ingredients brownies. We …
From gloriouslyvegan.com
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ONE-POT GARLICKY SHRIMP & BROCCOLI RECIPE | EATINGWELL
Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes.
From eatingwell.com
See details


JELLYTIP CHEESECAKE AND BROCCOLI SALAD: RECIPES FOR A KIWI ...
Dec 26, 2021 · Method. Place the cashews for the filling in a large heatproof bowl and cover with just-boiled water. Leave for 6 hours to soak (or …
From i.stuff.co.nz
See details


RECIPES | CAULDRON FOODS
Stuffed Tofu Loaf with Apple & Pecans. This Stuffed Tofu Loaf with Apple and Pecans is the perfect balance of savoury and sweet. Stuffed with fruit, veg and nuts, wrapped in a tofu loaf made with Cauldron Quick &...
From cauldronfoods.co.uk
See details