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SWEET POTATO FRIES RECIPE | BBC GOOD FOOD
These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side
Provided by Sophie Godwin – Cookery writer
Categories Side dish, Snack
Total Time 22 minutes
Prep Time 2 minutes
Cook Time 20 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/ gas 6.
- Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
- Bake in the oven for 20 mins.
Nutrition Facts : Calories 147 calories, FatContent 3 grams fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium
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Total Time 45 minutes
Category Snacks
1. Heat the oven to 200. Cut the sweet potatoes lengthwise into one centimetre slices, then cut each slice into long, thin chips. Toss lightly in olive oil, smoked paprika, cumin, sea salt and pepper, and scatter over a tray lined with baking paper. Bake for 20 to 25 minutes, turning once, until tender.
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- Combine mayonnaise and 1 tsp. Sriracha in a small bowl. Combine ketchup and the remaining 1 tsp. Sriracha in another small bowl. Spread the mayonnaise sauce on buns and top with the burgers, lettuce, tomatoes and onion. Serve with the sweet potatoes and the ketchup sauce for dipping.
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- Preheat the oven to 450 degrees.Melt the butter and skim off the foam. Add garlic, seasoned salt, chili powder, and black pepper. Stir with a fork.In a large bowl, toss the sweet potatoes in the butter/seasoning mixture. Arrange on two baking sheets and bake in the oven for 15 to 17 minutes, shaking the pans halfway through, until the fries are sizzling (watch so that the edges don't burn). Remove from the oven and allow to sit on the pan for 5 minutes. Sprinkle generously with salt!Mix the mayonnaise with the ketchup (or Sriracha). Serve fries with the dipping sauce!Note: Sweet potatoes will not be overly crisp, but they should be firm...and, of course, scrumptious!
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