WHAT MEAT GOES WELL WITH SWEET POTATO FRIES RECIPES

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12 MARVELOUS RECIPES TO TURN SWEET POTATO FRIES INTO ...



12 Marvelous Recipes to Turn Sweet Potato Fries into ... image

Pretty fly for a healthy fry.

Provided by Dana Sandonato

Categories     

Number Of Ingredients 1

SWEET POTATO FRIES RECIPE | BBC GOOD FOOD



Sweet potato fries recipe | BBC Good Food image

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Provided by Sophie Godwin – Cookery writer

Categories     Side dish, Snack

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 3

95g sweet potato, cut into fries
1 tsp rapeseed oil
¼ tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/ gas 6.
  • Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
  • Bake in the oven for 20 mins.

Nutrition Facts : Calories 147 calories, FatContent 3 grams fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

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SWEET POTATO FRIES RECIPE | GOOD FOOD
Sweet potato is fat-free, packed with fibre and vitamins and has a lower glycaemic index than normal potatoes. In short, these are fries for people who don't eat fries, who have sworn off potatoes, or who don't wish to deep-fry. Serve with a bowl of yoghurt swirled with harissa chilli paste for dipping. They go equally well with drinks, a simple grill or an eggy weekend brunch.
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