WHAT MEAT GOES GOOD WITH BRUSSEL SPROUTS RECIPES

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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD



Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

PASTA SHELLS WITH CHICKEN AND BRUSSELS SPROUTS RECIPE ...



Pasta Shells with Chicken and Brussels Sprouts Recipe ... image

If you've always thought that you dislike Brussels sprouts, you've probably never tried them in a combination like this. Mild chicken tames the strength of the sprouts while garlic, lemon juice, red–pepper flakes, and Parmesan unite the two main ingredients and complement them both. Frozen Brussels sprouts are surprisingly good in this recipe, too, though not as fine as fresh. Plus:  More Pasta Recipes and Tips 

Provided by Food & Wine

Total Time 35 minutes

Yield 4

Number Of Ingredients 14

2 tablespoons cooking oil
3 tablespoons butter
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
1 teaspoon salt
1/2 teaspoon fresh-ground black pepper
1/2 red onion, chopped
2 cloves garlic, chopped
3/4 pound fresh Brussels sprouts (or one 10-ounce package frozen), cut into quarters from top to stem end
1 cup canned low-sodium chicken broth or homemade stock
1/8 teaspoon dried red-pepper flakes
1 1/2 teaspoons lemon juice
1/4 cup chopped fresh parsley
1/3 cup grated Parmesan cheese
1/2 pound medium pasta shells

Steps:

  • In a large nonstick frying pan, heat 1 tablespoon each of the oil and the butter over moderate heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Cook the breasts until browned and just done, 4 to 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.
  • In the same pan, heat the remaining 1 tablespoon oil over moderately low heat. Add the red onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the garlic, Brussels sprouts, broth, and red-pepper flakes. Bring to a simmer and cook,covered, until the Brussels sprouts are just done, about 5 minutes. Add the chicken, lemon juice, parsley, Parmesan, and the remaining 2 tablespoons butter, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Remove from the heat.
  • In a large pot of boiling, salted water, cook the pasta until just done, about 10 minutes. Drain and toss with the sauce.

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