PORK MEDALLIONS RECIPE | BBC GOOD FOOD
Enjoy these pork medallions with a creamy mushroom and madeira sauce. Serve with mashed potato and wilted greens for an easy midweek meal
Provided by Esther Clark
Categories Dinner, Main course, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oil in a large non-stick frying pan and fry the pork on each side for 2-3 mins until golden brown. Set aside on a plate.
- Melt the butter in the pan and, when foaming, fry the shallots and mushrooms over a medium heat for 10 mins. Add the garlic and cook for another 1 min. Stir through the flour and cook for another 2 mins. Whisk through the madeira and boil for 2 mins. Gradually stir through the stock until the sauce is lump free. Add the thyme and mustard and season to taste.
- Return the pork to the pan and simmer uncovered for 5-7 mins or until the pork is cooked through. Stir through the cream and heat again until simmering. Serve with creamy mashed potatoes and wilted greens.
Nutrition Facts : Calories 545 calories, FatContent 40 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.9 milligram of sodium
CRISPY PORK MEDALLIONS RECIPE | MYRECIPES
With a crispy exterior and a moist interior, these pork medallions are an easy entrée for winter or summer.
Provided by Vanessa Pruett
Yield Serves 4 (serving size: 2 medallions)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Rub mustard evenly over pork medallions. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork; sauté 2 minutes or until golden brown. Turn pork. Place skillet in oven; bake at 450° for 8 minutes or until pork reaches 145°. Let stand 3 minutes.
Nutrition Facts : Calories 210 calories, CarbohydrateContent 5.1 g, CholesterolContent 74 mg, FatContent 9.4 g, FiberContent 0.3 g, ProteinContent 24.5 g, SaturatedFatContent 1.7 g, SodiumContent 329 mg
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