WHAT IS MOO SHU RECIPES

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MOO SHU PORK RECIPE - NYT COOKING



Moo Shu Pork Recipe - NYT Cooking image

This is not your corner takeout's moo shu pork, but it is popular in China, where its northern origins are debated, according to the author Carolyn Phillips. The egg is thought to resemble the flowers of the sweet olive (osmanthus fragrans) shrub, hence its Chinese name, muxi rou, or osmathus blossom pork. The ingredients are stir-fried in batches to cook evenly and retain the vibrancy of the colors. The sauce is intentionally salty, so underseason the stir-fry and add just a dab of sauce to each wheat wrapper.

Provided by Sara Bonisteel

Total Time 45 minutes

Yield 2 to 3 main course servings

Number Of Ingredients 17

2 tablespoons toasted sesame oil
1/4 cup sweet bean paste
2 teaspoons soy sauce
2 teaspoons sugar
2 tablespoons mild rice wine, such as sake
1 teaspoon sugar
4 ounces boneless pork tenderloin (or beef or pressed bean curd)
1/2 teaspoon fine sea salt
1/4 cup shredded dried wood ear fungus (often sold as “black fungus”) or 3 fresh wood ears 
1/4 cup dried daylily flowers, or 1 small carrot, peeled and julienned
6 tablespoons toasted sesame oil or peanut or vegetable oil, divided
2 cloves garlic, minced
3 large eggs, lightly beaten
1 large fresh winter bamboo shoot, peeled, blanched and julienned (or frozen and defrosted, julienned), or 8 ounces mung bean sprouts
2 green onions, trimmed to 1 1/2-inch lengths and cut into thin shreds
8 thin wheat wrappers (see recipe) or 8 soft flour tortillas, warmed
2 green onions, trimmed to 1 1/2-inch lengths and cut into thin shreds

Steps:

  • Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar. When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl. Rinse out wok.
  • Make the moo shu pork: In a small bowl, mix together rice wine and sugar. Set aside.
  • Slice meat against the grain into 1/4-inch-thick pieces. Cut into batons about 1/8-inch wide. Put batons in a small bowl and toss them with salt. (If using pressed bean curd, cut it into thin julienne before tossing it with salt.)
  • Soak shredded dried wood ear fungus in boiling water until pliable, about 15 minutes, then rinse and drain in colander. (Fresh wood ears should be rinsed before they’re trimmed and cut into thin strips.) Meanwhile, if using dried daylily flowers, cover with boiling water and let soak until soft, about 10 minutes, then drain and tear into strips. (Carrots do not need to be soaked.)
  • Place wok over medium heat, and when hot, swirl in 2 tablespoons sesame oil. Toss in garlic and fry until fragrant. Add eggs and scramble them, breaking up large curds into pieces 1/2 inch or smaller. When eggs are barely done, scrape into a large, clean bowl. If any garlic remains in the wok, wipe it out.
  • Raise heat under wok to high. Pour in another 2 tablespoons oil into the hot wok and quickly stir-fry meat until it’s browned before scraping it into eggs.
  • Return wok to high heat. Stir-fry bamboo shoots with a little bit more oil as needed, then add wood ears and either the daylily flowers or carrot and cook these until they are barely done before tossing them into the bowl with the meat and eggs. (If you’re using bean sprouts in place of bamboo shoots, cook the wood ears and daylily flowers or carrot alone and add them to the bowl with the meat and eggs; then place wok over high heat, swirl in a tiny bit of oil and quickly stir-fry the sprouts until they’re just beyond raw but still very crisp before adding them to the bowl with the other cooked ingredients.)
  • Place wok back over high heat, pour in any remaining sesame oil, and add green onions, all of the cooked meat, eggs and vegetables, and the rice wine and sugar mixture. Toss these quickly together for a few seconds, taste and adjust seasoning, and plate in a bowl or on a rimmed platter.
  • Serve hot with the sauce, wheat wrappers and shredded green onions. Have each diner spread about 2 teaspoons sauce down the center of the wrapper, sprinkle on some raw green onions, and pile on about 1/2 cup of the meat mixture. Fold the bottom edge of the wrapper up over the meat mixture, then fold one side over the center before rolling up the rest of the wrapper from the opposite edge. Eat with your hands.

Nutrition Facts : @context http//schema.org, Calories 935, UnsaturatedFatContent 42 grams, CarbohydrateContent 83 grams, FatContent 54 grams, FiberContent 8 grams, ProteinContent 30 grams, SaturatedFatContent 9 grams, SodiumContent 2120 milligrams, SugarContent 12 grams, TransFatContent 0 grams

MU SHU PORK RECIPE | FOOD NETWORK



Mu Shu Pork Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 2 hours 20 minutes

Prep Time 1 hours 10 minutes

Cook Time 1 hours 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 20

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon hoisin sauce
1/2 pound boneless lean pork, shredded
4 dried black mushrooms
2 cups finely shredded Napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with 1/2 teaspoon salt
3 cloves garlic, minced
3 teaspoons freshly grated ginger
3 tablespoons chicken stock
2 teaspoons sesame oil
1 teaspoon sugar
Hoisin sauce 
2 cups sifted flour
3/4 cup boiling water
1 to 2 tablespoons sesame oil 

Steps:

  • Combine soy sauce, sherry and hoisin sauce in a bowl. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  • Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot and scallions.
  • Heat a wok or large skillet over medium/high heat. Add 1 tablespoon of the peanut oil and swirl to coat. Pour in the eggs, swirling and tilting the wok to form a thin film. Cook just until the eggs are set and feel dry on top, about 1 minute. Transfer to a platter, let cool slightly and cut into 1 inch strips.
  • Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add the pork and stirfry until lightly browned, about 2 minutes. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Add egg strips and mix well. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
  • Place flour in a medium bowl, making a well in the center. Pour in the boiling water, and use a wooden spoon or chopsticks to mix until a soft dough is formed. On a lightly floured surface, knead the dough gently until it is smooth and elastic, about 5 minutes. Cover with a damp towel and let rest for 20 minutes.
  • On a lightly floured surface, roll dough into a log, 16 inches long. Cut the log crosswise into 1 inch pieces, shape each piece into a ball, then use your hands to flatten each ball into a pancake. Brush the tops of the pancakes lightly with the sesame oil. Then, place one pancake on top of a second pancake, oiled sides together, so that there are 8 pairs. With a rolling pin, flatten each pair into a 6 inch circle. (A tortilla press also works well for this.) Cover the pancakes with a damp towel to rest.
  • Heat an ungreased, nonstick skillet over medium heat. Cook the pancakes, one at a time, turning them once as they puff and little bubbles appear on the surface, until lightly browned, about 2 minutes on each side. As each pancake is finished, remove from pan and gently separate the halves into 2 pancakes while still hot. Stack cooked pancakes on a plate while cooking the remaining pancakes.
  • Serve pancakes while still warm with Mu Shu Pork. Or, pancakes may be prepared up to 1 day in advance, wrapped in plastic, and refrigerated. Pancakes may also be frozen. Reheat them by steaming for 5 minutes, or warming them in a 350 degree F oven, wrapped in foil, for 10 minutes.
  • Yield: 16 pancakes

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Put this filling in moo shu shells or flour tortillas. It tastes just as good as your favorite Chinese restaurant. If you have an Asian market nearby, you can buy the moo shu shells and the thinly sliced …
From allrecipes.com
See details


MOO SHU PORK: THE AUTHENTIC CHINESE RECIPE - THE WOKS OF …
Aug 27, 2015 · Moo Shu Pork: Recipe Instructions. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20 …
From thewoksoflife.com
See details


WHAT IS MOO SHU CHICKEN? IS IT GOOD FOR DIET?
Feb 27, 2021 · One dish of Moo Shu Chicken contains 31- 46 grams of fat and 6 grams of tepu fat. On a 2,000-calorie diet, you need to take 65 grams of fat a day, and less than 20 grams of fat a day. One Moo Shu Chicken dish meets half your daily fat requirement. Carbohydrates. Moo Shu …
From thisisaaronslife.com
See details


WHAT EXACTLY IS MOO GOO GAI PAN, ANYWAY?
Apr 05, 2018 · Moo Shu This Chinese-American staple has its origins in Northern China, where a stir-fried dish consisting of sliced pork, scrambled eggs, mushrooms, and daylily buds …
From thedailymeal.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


51 CRAVEABLE ASIAN VEGETARIAN RECIPES IN 2022
Jan 12, 2022 · Vegetarian Moo Shu Wraps Filled with a generous amount of coleslaw, green onion, shiitake mushrooms, eggs, crispy tofu, then drizzled with delicious hoisin sauce, …
From lacademie.com
See details


CHICKEN STIR-FRY RECIPES | ALLRECIPES
Moo Shu Chicken. Moo Shu Chicken. Rating: 5 stars. 1. More Chicken Stir-Fry Recipes. Garlic Chicken Stir Fry. Garlic Chicken Stir Fry . Rating: 4.34 stars. 580 . A stir fry recipe I developed to satisfy a …
From allrecipes.com
See details


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May 04, 2021 · 26. Moo Shu Pork Bowls with Cabbage, Scallions & Buttery Rice. This super-simple dish is a mixture of ground pork and cabbage, with a dressing made of sweet Thai chili …
From insanelygoodrecipes.com
See details


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May 24, 2018 · Slow-Cooker Caribbean Moo Shu Chicken A tropical twist on a takeout favorite, this slow-cooker creation is simple, satisfying and destined to become a new family favorite! …
From tasteofhome.com
See details


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Jun 15, 2021 · Spicy Pan-Fried Noodles: When the noodles are done, add 2 teaspoons of soy sauce and spicy chili sauce, to taste.; Pan-Fried Noodles With Hoisin Sauce: In a small bowl combine …
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