WHAT IS MANGU RECIPES

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MANGÚ RECIPE - BETTYCROCKER.COM



Mangú Recipe - BettyCrocker.com image

Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 5 minutes

Yield 6

Number Of Ingredients 5

1 large red onion, cut in half, thinly sliced
2 tablespoons white vinegar
4 unripe plantains, peeled
6 tablespoons butter, softened
6 fried eggs

Steps:

  • In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
  • Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
  • Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
  • For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.

Nutrition Facts : Calories 400 , CarbohydrateContent 53 g, CholesterolContent 245 mg, FatContent 3 , FiberContent 4 g, ProteinContent 8 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 150 mg, SugarContent 10 g, TransFatContent 0 g

DOMINICAN MANGU RECIPE - FOOD.COM



Dominican Mangu Recipe - Food.com image

This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 7

2 green plantains, peeled
3 cups water
1 tablespoon butter
2 teaspoons salt
1/2 cup sliced red onion
4 -6 pieces bacon, small
1 tablespoon bacon fat

Steps:

  • To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
  • Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
  • In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
  • Transfer mangu to platter and top with onions.

Nutrition Facts : Calories 493.7, FatContent 26.9, SaturatedFatContent 10.7, CholesterolContent 46.1, SodiumContent 2759.5, CarbohydrateContent 61.4, FiberContent 4.7, SugarContent 28.6, ProteinContent 8

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Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
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