WHAT IS IN TUSCAN SEASONING RECIPES

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TUSCAN FARRO SOUP RECIPE - NYT COOKING



Tuscan Farro Soup Recipe - NYT Cooking image

Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.

Provided by Mark Bittman

Total Time 1 hours 30 minutes

Yield 4 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
Salt and pepper
1 tablespoon minced garlic
1 cup farro, spelt or barley
1 cup dried white beans, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine; do not drain)
6 cups stock or water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil, optional
Freshly grated Parmesan

Steps:

  • Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  • Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

Nutrition Facts : @context http//schema.org, Calories 558, UnsaturatedFatContent 10 grams, CarbohydrateContent 86 grams, FatContent 13 grams, FiberContent 16 grams, ProteinContent 29 grams, SaturatedFatContent 2 grams, SodiumContent 1467 milligrams, SugarContent 15 grams

TUSCAN SLOW COOKER CHICKEN THIGHS - KRISTINE'S KITCHEN



Tuscan Slow Cooker Chicken Thighs - Kristine's Kitchen image

You'll love this easy crock pot recipe for Tuscan Slow Cooker Chicken Thighs! This Tuscan chicken recipe has tender slow cooked chicken, spinach and sun-dried tomatoes in a creamy sauce.

Provided by Kristine Rosenblatt

Categories     Main Course

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1.5 pounds boneless, skinless chicken thighs (about 6 thighs)
1 shallot (chopped, about 1/2 cup)
2 cloves garlic (minced)
1 cup low sodium chicken broth
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped sun dried tomatoes (not in oil)
1/3 cup heavy cream (or coconut milk)
1 tablespoon cornstarch
2 cups fresh spinach (chopped)
grated Parmesan cheese (optional, for serving)

Steps:

  • Heat the olive oil in a skillet on the stove over medium high heat. When the pan is hot, add the chicken thighs. Sprinkle with some salt and pepper. Brown on both sides, 2-4 minutes per side.
  • Transfer chicken to the slow cooker.
  • Reduce the heat to medium and add the shallot to the pan. Saute, stirring constantly, for 1 minute. Add the garlic and saute for 30 seconds.
  • Pour the chicken broth into the pan and cook for 1 minutes, gently scraping up any browned bits from the bottom of the pan. Turn off the heat.
  • Transfer the contents of the pan to the slow cooker.
  • Add the Italian seasoning, 1/4 teaspoon salt, 1/4 teaspoon pepper and sun dried tomatoes to the slow cooker.
  • Cover and cook on high heat for 2-2.5 hours or low for 4-5 hours, until chicken is cooked to an internal temperature of 165 degrees F.
  • In a small bowl, whisk together the cream and cornstarch. Stir it into the slow cooker, along with the spinach. Cook for 5 minutes, until the sauce is slightly thickened.
  • Serve with grated Parmesan cheese, if desired.

Nutrition Facts : ServingSize 1 thigh, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 24 g, FatContent 12 g, SaturatedFatContent 4 g, CholesterolContent 125 mg, SodiumContent 246 mg, FiberContent 1 g, SugarContent 3 g

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