WHAT IS IN A PLANT BASED BURGER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "what is in a plant based burger recipes"

THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)



The Best Veggie Burger (Better Than Store-bought) image

There’s no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).

Provided by Adam and Joanne Gallagher

Total Time 1 hours 20 minutes

Prep Time 40 minutes

Cook Time 40 minutes

Yield Makes 8 (3 1/4 ounce) veggie burgers

Number Of Ingredients 19

8 ounces (225 grams) mushrooms
1 medium carrot
1 1/2 cups (85 grams) broccoli florets
1/4 medium onion
2 medium garlic cloves
2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
1 teaspoon smoked paprika
1 teaspoon chili powder
3/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
1 (15-ounce) can black beans, drained and rinsed
1/3 cup (35 grams) walnut halves (about 14 halves)
2 cups packed (85 grams) spinach leaves
Handful tender fresh herbs like chives, parsley or cilantro (optional)
1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
2 large eggs or flax eggs
1 tablespoon (15 grams) tomato paste
3/4 cup (115 grams) cooked brown rice
Bread rolls, lettuce, tomato, cheese and favorite burger sauces

Steps:

  • Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats.
  • Using a damp paper towel, brush all dirt from mushrooms. Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili powder, salt and pepper. Close the lid and pulse 10 to 20 times until coarsely ground.
  • Spread the ground vegetables onto one of the lined baking sheets. Pat them down with a spatula until a very thin layer of vegetables covers the majority of the baking sheet. Roast the vegetables for 15 minutes. (If the veggies around the outer edges start to turn dark brown, stir and press them back down into a thin layer).
  • Meanwhile, spread the drained black beans onto the second baking sheet in one layer. When the vegetables have roasted for 15 minutes, stir them and press into a thin layer once more. Transfer both baking sheets (vegetables and the black beans) to the oven. Roast until the beans begin to split and look dry and the vegetables look drier and toasted, about 15 minutes. Let everything cool.
  • While the beans and vegetables roast, rinse the food processor bowl and pat dry.
  • Place the walnuts, spinach and fresh herbs in it. Pulse until they are about the size of breadcrumbs.
  • Add cooled beans and pulse 5 to 10 times until the beans look crumbly with large crumbs.
  • Add the roasted vegetables, panko breadcrumbs, eggs and the tomato paste. Pulse until everything is just combined. You want to keep some texture, don’t pulse until a smooth mixture.
  • Scrape the mixture into a bowl and fold in the rice.
  • Refrigerate the veggie burger mix up to 24 hours. Or make patties, cook them and freeze wrapped in foil up to 3 months.
  • When you are ready to make the burgers, divide into 8 equal portions (about 3 1/4 ounces or 90 grams each). Form each portion into a 1/2-inch thick patty.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
  • To reheat frozen cooked burgers: Bake in a 350 degree F oven until heated through, 15 to 20 minutes. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. We do not recommend microwaving the patties (they steam and become floppy).

Nutrition Facts : ServingSize 1 burger patty (no bread/cheese/toppings), Calories 188, ProteinContent 8.3g, CarbohydrateContent 22.7g, FiberContent 5.4g, SugarContent 2.8g, FatContent 8g, SaturatedFatContent 1.3g, CholesterolContent 46.5mg, SodiumContent 321.2mg

NOBULL BURGER | PREMIUM PLANT-BASED VEGGIE BURGER
NoBull Burger, the TRUE veggieburger, is a handcrafted, 100% plant-based veggieburger that takes pride in using premium ingredients to make an exceptionally tasting, whole-food …
From nobullburger.com
See details


12 RECIPES WITH PLANT-BASED MEAT THAT GO BEYOND BURGERS
Apr 28, 2021 · These vegetarian recipes feature plant-based proteins in place of meat in some of our favorite savory comfort foods — lasagna, meatballs, gyros, chili, breakfast tacos, and more! ... stuffed peppers will fool even your biggest meat eater!" says France C. "The peppers are filled with Impossible™ burger…
From allrecipes.com
See details


WHOLE FOOD PLANT-BASED BREAKFAST RECIPES - PLANT BAS…
A whole food plant-based breakfast is a great way to start off the day. And, a great time to get in a few of your fruit servings with a smoothie or oatmeal topped with berries. It's easy to forget …
From plantbasedcooking.com
See details


BURGER KING HAS GONE VEGAN IN LONDON! - PLANTBASEDNEWS.ORG
Mar 10, 2022 · Vegan Burger King at Leicester Square. In an email sent to Plant Based News, Burger King confirmed that despite some of the menu items being labeled as “plant-based,” all options at the Leicester Square Meat-Free Burger King will be vegan during the month-long pilot. Meaning, the items without the Vegan Trademark are still plant-based…
From plantbasednews.org
See details


VEEF® | AUSTRALIAN PLANT-BASED FOOD FOR PEOPLE AND THE PLANET
Since its inception in 2018, vEEF ® has been delighting both the plant-based and meat-lover communities alike with its delicious and innovative range of meat-alternatives.. The growing range of vEEF ® products are crafted by award-winning chef and vEEF ® founder Alejandro Cancino, who, as a plant-based…
From veef.com.au
See details


19 PLANT-BASED MEAT BRANDS FOR VEGETARIANS AND VEGANS
Sep 16, 2021 · BOCA. One of the most trusted names in meat-free eats, BOCA offers a wide selection of veggie burgers, chik’n nuggets, skillet meals and more. You have your choice of original recipes, as well as those made with non-GMO soy. Make your veggie burger even healthier by swapping the bun for one of these clever burger …
From tasteofhome.com
See details


PLANT-BASED MEATS AND CHEESES | FIELD ROAST
We craft daring plant-based meats and cheeses from our flavorful selections to our mouth-watering recipes, we love to share, indulge and make taste happen. ... Spicy Chef’s Signature Plant-Based Burger …
From fieldroast.com
See details


8 PLANT-BASED NUTRITION CERTIFICATE PROGRAMS - ONE GR…
For those interested in eating more plant-based, we highly recommend downloading the Food Monster App – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based …
From onegreenplanet.org
See details


ASK THE EXPERT: POPULAR PLANT-BASED MEAT ALTERNATIVES
Aug 26, 2019 · Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In more recent …
From hsph.harvard.edu
See details


BURGER KING TURNED ITS FLAGSHIP LONDON RESTAURANT MEAT-FREE: …
Mar 27, 2022 · Burger King UK started selling the Rebel Whopper, a meat-free version of its flagship burger, in early 2020, and has since rebranded it as the Plant-Based Whopper. Burger King …
From businessinsider.com
See details


7 PLANT-BASED DINNER RECIPES EASY ENOUGH FOR BEGINNERS
Aug 12, 2020 · In this article, you’ll find some of the most delicious reasons to eat more plants, plus plant-based dinner recipes that even beginners can whip up with ease. Print This Page. Share 32. Tweet. Pin 141. 173 Shares. ... One of the coolest things about plant-based eating is that burger …
From foodrevolution.org
See details


RECIPES – THE WHOLE FOOD PLANT BASED COOKING SHOW
Recipes. Video episodes teaching you step-by-step how to make the recipe. Mains Recipes Hollandaise Sauce Over Steamed Asparagus. by Jill Dalton April 30, 2022. ... Sometimes you just need a big hearty burger and this Plant Based Black Bean Burger …
From plantbasedcookingshow.com
See details


WHOLE FOOD PLANT-BASED BREAKFAST RECIPES - PLANT BAS…
A whole food plant-based breakfast is a great way to start off the day. And, a great time to get in a few of your fruit servings with a smoothie or oatmeal topped with berries. It's easy to forget …
From plantbasedcooking.com
See details


10 VEGAN BURGER RECIPES | EATINGWELL
Jul 10, 2020 · Make your next dinner plant-based with these vegan burger recipes. We use vegetables like chickpeas, black beans and lentils to make a filling and protein-packed patty. These burger recipes are a delicious option for a hearty vegan entree. Recipes …
From eatingwell.com
See details


RECIPES - PLANT-BASED LIFE FOUNDATION
Tofu and Kale Salad With Lemon Ginger Tahini Dressing. Linguine With Vodka Cream Sauce. Oil-Free Hasselback …
From pblife.org
See details


THE BEST PLANT-BASED BURGERS OF 2022 | MEDICAL NEWS TODAY
Mar 25, 2022 · Best chicken flavor: The Alpha Burger Plant-Based Crispy Chik’n Patties Best soy-free: Neat Plant-Based Mix Best beef flavor: Impossible Foods Impossible Burger
From medicalnewstoday.com
See details


THE COMPLETE PLANT-BASED COOKBOOK: 500 INSPIRED, FLEXIB…
Rethink Vegetables . The Complete Book of Plant-Based Cooking is also filled with ingenious- yet-practical kitchen-tested tips and techniques. Learn how to rethink how you use vegetables (blend cauliflower or corn into a silky sauce for pasta, use beets to transform a burger …
From amazon.com
See details


100+ WHOLE FOOD PLANT BASED DIET RECIPES (WFPB) - THE SIM…
Whole foods: Refers to natural foods that are not heavily processed. Meaning whole, unrefined, or minimally refined ingredients. Plant-based: Describes food that comes from plants and doesn’t …
From simple-veganista.com
See details


BURGER KING HAS GONE VEGAN IN LONDON! - PLANTBASEDNEWS.ORG
Mar 10, 2022 · Vegan Burger King at Leicester Square. In an email sent to Plant Based News, Burger King confirmed that despite some of the menu items being labeled as “plant-based,” all options at the Leicester Square Meat-Free Burger King will be vegan during the month-long pilot. Meaning, the items without the Vegan Trademark are still plant-based…
From plantbasednews.org
See details


WHOLE-FOOD PLANT BASED RECIPES | KATHY’S VEGAN KITCHEN
Live your best life but never sacrifice taste with simple, healthy, plant-based recipes with family in mind. Learn how to transform vegetables into delicious meals with little to no effort. We got you!
From kathysvegankitchen.com
See details


BEST VEGAN BLACK BEAN BURGERS - EATPLANT-BASED - RECIPES
Apr 23, 2022 · Serve on a bun with onion, lettuce, tomato, and your favorite condiments. I love these with my low-fat Chipotle Ranch Sauce. *Originally published January 2016. Pro tips & …
From eatplant-based.com
See details


VEEF® | AUSTRALIAN PLANT-BASED FOOD FOR PEOPLE AND THE PLANET
Since its inception in 2018, vEEF ® has been delighting both the plant-based and meat-lover communities alike with its delicious and innovative range of meat-alternatives.. The growing range of vEEF ® products are crafted by award-winning chef and vEEF ® founder Alejandro Cancino, who, as a plant-based…
From veef.com.au
See details


QUICK AND EASY LENTIL BURGERS - PLANT-BASED DIET RECIPES
Recipes All Recipes Appetizers Breakfast Desserts Dips & Spreads Main Dish Salad Dressings ... 4 Bake burger patties for 15 minutes. After this time, flip them over, then bake for a further 10 minutes. ... Earn Your Plant-Based …
From nutritionstudies.org
See details


OUR PLANT-BASED MEAT AND CHEESE PRODUCTS | FIELD ROAST
We craft daring plant-based meats and cheeses from our flavorful selections to our mouth-watering recipes, we love to share, indulge and make taste happen.
From fieldroast.com
See details


19 PLANT-BASED MEAT BRANDS FOR VEGETARIANS AND VEGANS
Sep 16, 2021 · BOCA. One of the most trusted names in meat-free eats, BOCA offers a wide selection of veggie burgers, chik’n nuggets, skillet meals and more. You have your choice of original recipes, as well as those made with non-GMO soy. Make your veggie burger even healthier by swapping the bun for one of these clever burger …
From tasteofhome.com
See details


PLANT-BASED MEATS AND CHEESES | FIELD ROAST
We craft daring plant-based meats and cheeses from our flavorful selections to our mouth-watering recipes, we love to share, indulge and make taste happen. ... Spicy Chef’s Signature Plant-Based Burger …
From fieldroast.com
See details


8 PLANT-BASED NUTRITION CERTIFICATE PROGRAMS - ONE GR…
For those interested in eating more plant-based, we highly recommend downloading the Food Monster App – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based …
From onegreenplanet.org
See details


ASK THE EXPERT: POPULAR PLANT-BASED MEAT ALTERNATIVES
Aug 26, 2019 · Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In more recent …
From hsph.harvard.edu
See details


BURGER KING TURNED ITS FLAGSHIP LONDON RESTAURANT MEAT-FREE: …
Mar 27, 2022 · Burger King UK started selling the Rebel Whopper, a meat-free version of its flagship burger, in early 2020, and has since rebranded it as the Plant-Based Whopper. Burger King …
From businessinsider.com
See details


HEALTHY, PLANT-BASED RECIPES - DELICIOUSLY ELLA
recreate our favourite recipes from the blog, app and recipe books at home. perfect for some delicious plant-based inspiration for breakfast, lunch, dinner & dessert. Breakfast. Sweet. Savoury. …
From deliciouslyella.com
See details


VEGAN BURGER MEAT, CRUMBLES, & SAUSAGES | BEYOND MEAT
Beyond Meat is plant-based, vegan meat that's tasty & better for you and for our planet. Find us in the meat aisle or subscribe for Beyond Meat delivery. ... Halo Burger Everything Plant-Based Burger…
From beyondmeat.com
See details


IMPOSSIBLE FOODS: MEAT MADE FROM PLANTS
Impossible Burger is made from simple, plant-based ingredients. For the health of people and the planet. Impossible Burger is made from simple, plant-based ingredients. ... Make your favorite recipes …
From impossiblefoods.com
See details


MEDITERRANEAN PLANT-BASED MEAT | HEURA FOODS | HEURA FOODS
100% plant-based meat products. We are committed to easy-to-cook, sustainable and nutritious food. ... Heura® Burger with avocado and coleslaw. Heura® curry with coconut milk. Handmade Huera® pizza with a carrot crust. ... Recipes…
From heurafoods.com
See details


FLORA PLANT
With every step towards a plant-based diet, we ease our impact on the environment. ... Find out more about making plant-based choices that can help the planet. Learn More . Recipes. If you're looking for plant-based recipe inspiration, we not try out some of our favourite recipes. Explore Recipes. ... Plant Burger…
From flora.com
See details


FARMACY
Our story. Everything we grow, make and serve is transformational. Organically and biodynamically prepared between the soil and the sun, every dish is nutritionally curated for those passionate about taste, provenance and ‘living food’ recipes …
From farmacylondon.com
See details


WEGMANS FOOD MARKETS: GROCERY & MEAL DELIVERY OR CUR…
Get great meal help and so much more at wegmans.com. Browse thousands of items with prices and create your shopping list with our online builder.
From wegmans.com
See details


DIGITAL COUPONS FOR GROCERIES - DEALS & DISCOUNTS EVERY DAY - …
Accessibility StatementIf you are using a screen reader and having difficulty with this website, please call 800–576–4377.
From kroger.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »