WHAT IS IN A MEDITERRANEAN SALAD RECIPES

MEDITERRANEAN RECIPES | BBC GOOD FOOD

Mediterranean recipes | BBC Good Food image

Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES

Healthier Mediterranean Tuna Salad Recipe | Allrecipes image

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, CarbohydrateContent 1.6 g, CholesterolContent 18.9 mg, FatContent 10.7 g, FiberContent 0.4 g, ProteinContent 16.3 g, SaturatedFatContent 1.6 g, SodiumContent 179.6 mg, SugarContent 0.5 g

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