FILIPINO FISH ESCABECHE RECIPE | ALLRECIPES
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories World Cuisine Asian Filipino
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 tilapia
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, CarbohydrateContent 22.6 g, CholesterolContent 10.2 mg, FatContent 16.1 g, FiberContent 1.1 g, ProteinContent 6.4 g, SaturatedFatContent 2.2 g, SodiumContent 95.2 mg, SugarContent 18 g
ESCABECHE SALAD RECIPE - NYT COOKING
The “escabeche” here refers to the acidic vinaigrette for this very easy, refreshing salad. This meal is built to take care of leftover meat and vegetables. Simply toss everything together and dress it. It will keep for a few days.
Provided by Mark Bittman
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk or blend olive oil, vinegar, salt, pepper, Dijon, onion and garlic; adjust seasoning as necessary.
- Pour the sauce over the protein and vegetables and refrigerate overnight and for up to several days. When you’re ready to serve, put a portion of the escabeche over greens.
Nutrition Facts : @context http//schema.org, Calories 619, UnsaturatedFatContent 49 grams, CarbohydrateContent 12 grams, FatContent 60 grams, FiberContent 4 grams, ProteinContent 13 grams, SaturatedFatContent 9 grams, SodiumContent 734 milligrams, SugarContent 2 grams, TransFatContent 0 grams
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