WHAT IS EGG TOFU RECIPES
EGG-FRIED TOFU RECIPE | ALLRECIPES
Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.
Provided by CCA
Categories World Cuisine Asian
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 2 servings
Number Of Ingredients 10
Steps:
- Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
- Heat vegetable oil in a large, deep saucepan over medium heat.
- Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
- Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.
Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 13.8 g, CholesterolContent 93 mg, FatContent 23.2 g, FiberContent 3.4 g, ProteinContent 24.7 g, SaturatedFatContent 4.2 g, SodiumContent 2630.5 mg, SugarContent 7.1 g
VEGAN TOFU "EGGS" RECIPE | ALLRECIPES
Scrambled tofu "eggs"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.
Provided by Plant Based Life
Categories Everyday Cooking Vegan Breakfast and Brunch
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
- Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.
Nutrition Facts : Calories 175.1 calories, CarbohydrateContent 6.1 g, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 19 g, SaturatedFatContent 1.4 g, SodiumContent 351.1 mg, SugarContent 0.3 g
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