WHAT IS EATING MY GREEN BEAN SPROUTS RECIPES

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MUNG BEAN SPROUTS (HOW TO SPROUT MUNG BEAN AT HOME AND ...



Mung Bean Sprouts (How to Sprout Mung Bean at home and ... image

Homemade mung bean sprouts with traditional Chinese way and a simple salad recipe.

Provided by Elaine

Categories     Side Dish

Total Time 5 minutes

Prep Time 2 minutes

Cook Time 3 minutes

Yield 2

Number Of Ingredients 9

300 g homemade fresh mung bean sprouts
1 teaspoon salt
1 tsp finely chopped spring onion
1 teaspoon minced garlic
1 teaspoon roasted sesame seeds
1 teaspoon light soy sauce
1 teaspoon salt
1 tablespoon sesame oil
1 teaspoon chili pepper powder ( , optional)

Steps:

  • Wash the mung bean sprouts and remove any roots or bad ones.
  • Add around 1 teaspoon of salt in water. Bring the water to a boiling and then rinse the mung bean sprouts for 1 minute.
  • Transfer out and rinsing in cold water for around 1 minute. Use your hand to squeeze o remove excess water.
  • Mix with sauces and serve.

Nutrition Facts : Calories 120 kcal, CarbohydrateContent 10 g, ProteinContent 5 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 2502 mg, FiberContent 2 g, SugarContent 6 g, ServingSize 1 serving

BACON-BRUSSELS SPROUT-GREEN BEAN CASSEROLE RECIPE ...



Bacon-Brussels Sprout-Green Bean Casserole Recipe ... image

We combined two Thanksgiving side dishes, green bean casserole and Brussels sprouts, into one crowd-pleasing recipe. Topped with fried onions and crispy bacon, everyone will love this dish on Thanksgiving, or even on a weeknight. To make this casserole up to 3 days in advance, prepare through Step 4; cover and refrigerate. Add the toppings and bake it the day-of; add 10 minutes to the initial bake time if starting with a refrigerated casserole.

Provided by Karen Rankin

Categories     Casserole

Total Time 50 minutes

Yield Serves 10 (serving size: 1 cup)

Number Of Ingredients 13

6 bacon slices
1 pound trimmed and quartered fresh Brussels sprouts
2 (15-oz.) pkg.s frozen French-cut green beans, thawed and well drained
1/2 cup salted butter, divided
1 (8-oz.) pkg. sliced fresh cremini mushrooms, roughly chopped
1/4 cup chopped fresh shallot (from 1 large shallot)
6 tablespoons all-purpose flour
4 cups whole milk
4 ounces Parmesan cheese, shredded (about 1 1/2 cups)
2 teaspoons kosher salt
1/2 teaspoon black pepper
1 (8-oz.) can diced water chestnuts, drained
1 cup crispy fried onions or shallots (about 2 oz.)

Steps:

  • Preheat oven to 350°F. Squeeze green beans lightly in hands to remove excess water.
  • Cook bacon slices in Dutch oven over medium until crisp, about 6 to 8 minutes. Drain bacon on paper towels, reserving drippings in Dutch oven. Crumble bacon and set aside.
  • Cook Brussels sprouts and green beans in reserved drippings in Dutch oven just until tender and lightly browned, about 8 to 10 minutes. Remove vegetables from Dutch oven.
  • Add 2 tablespoons of the butter to the drippings in the Dutch oven over medium-high. Add mushrooms and chopped fresh shallot, and cook, stirring often, until mushrooms are deeply browned and shallots are caramelized but not burned, 8 to 10 minutes. Transfer mushroom mixture to a plate, and without wiping out Dutch oven, add remaining 6 tablespoons butter to Dutch oven. Melt butter over medium-high; whisk in flour, and cook, whisking constantly, 1 minute. Gradually add milk, whisking constantly until smooth. Cook, whisking constantly, until thickened and bubbly, about 4 minutes. Remove from heat, and whisk in Parmesan cheese, salt, and pepper until melted and smooth. Stir in reserved Brussels sprouts and green beans, mushroom mixture, and water chestnuts; spoon into a lightly greased 13- x 9-inch (3-quart) baking dish.
  • Bake in preheated oven until bubbly around edges, about 15 minutes. Remove from oven, and sprinkle crumbled bacon with fried onions or shallots over casserole. Return to oven, and bake until bubbly and topping is golden brown and crisped, about 15 minutes.

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