WHAT IS CHINESE SPINACH RECIPES
CHINESE STYLE SPINACH RECIPE - FOOD.COM
Make and share this Chinese Style Spinach recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
Nutrition Facts : Calories 114.7, FatContent 7.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 207.2, CarbohydrateContent 8.8, FiberContent 5, SugarContent 1.1, ProteinContent 6.6
SPINACH RECIPE - SIMPLE CHINESE FOOD
Spinach is the whole plant with roots of spinach of the amaranthaceae family. Spinach is also called boss, red root vegetable, persian grass, and persian vegetable. Spinach has the effects of smoothing the intestines, clearing heat and eliminating troubles. Spinach is rich in nutritional value. Spinach contains water, carbohydrates, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium and other nutrients.
Spinach has a certain effect on the treatment of constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, and prevent iron-deficiency anemia; spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron by the parturient. It is an ideal food for iron-deficiency anemia. Dietary fiber can play a good laxative effect.
Provided by Alice Alice Xiaoxu
Total Time 10 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Wash spinach and cut into two pieces.
- Finely chop green onion and garlic.
- The first step in making chili oil is to prepare crushed chili peppers.
- In the second step of making chili oil, put cooked white sesame seeds, a spoonful of white pepper, and a teaspoon of refined salt in a bowl, and mix well.
- The third step of making chili oil is to pour the oil into the pot and heat it until it smokes. Pour it into a bowl and stir constantly with chopsticks to make a fragrant chili oil.
- Boil the water and add the spinach until the spinach is cooked and tender.
- Dry the spinach, let cool, control the water, pour in the minced garlic, chopped green onion, one spoon of oil consumption, two drops of sesame oil, one teaspoon of chicken essence, and two teaspoons of salt and mix well.
- Pour the soaked goji berries, prepared chili oil, and cooked black sesame seeds into a basin, and stir again.
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