WHAT IS CHICKEN WITH BLACK BEAN SAUCE RECIPES
PULLED CHICKEN & BLACK BEAN CHILLI RECIPE | BBC GOOD FOOD
Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps
Provided by Barney Desmazery
Categories Dinner
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a shallow saucepan or casserole dish with a lid. Tip in the onions and cook over a medium-low heat for 5 mins until softened. Add the chicken and turn up the heat to medium. Stir in the garlic, a small pinch of sugar, the oregano, cumin seeds and some seasoning. Cook for a couple of minutes, then add the chipotle and cook for a few minutes more. Pour in the passata, 100ml water and add the stock. Season and bring to a simmer.
- Cover with a lid and cook for 40-50 mins, stirring occasionally until the chicken is tender. Shred the chicken into the sauce using two forks, then stir through the beans. Simmer for 5 mins more, then turn off the heat. Squeeze in the lime juice. Can be kept chilled for three days and frozen for up to two months. Defrost thoroughly and reheat. Serve with rice or tortilla wraps, and some coriander, feta, lime wedges and red onion on the side, if you like.
Nutrition Facts : Calories 256 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 7 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.9 milligram of sodium
BLACK BEAN RECIPES | BBC GOOD FOOD
This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
Provided by Good Food team
Number Of Ingredients 1
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Reviews 5
Total Time 20 minutes
Category Main Course
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Reviews 5
Total Time 20 minutes
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Calories 290 kcal per serving
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Tasty toppings jazz up this no-fuss soup that has Mexican flair. The recipe for this sure-to-please soup was given to me by a friend. I make it often for company, and everyone asks for the recipe. You can substitute pinto beans in red chili sauce for the regular pinto beans and cumin called for in the recipe. —Michelle Larson, Greentown, Indiana
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Reviews 4.9
Total Time 10 minutes
Category Lunch
Cuisine North America, Mexican
Calories 193 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 10 minutes
Category Lunch
Cuisine North America, Mexican
Calories 193 calories per serving
- In a large saucepan, combine the first eight ingredients. Cook over medium-high heat for 5-7 minutes or until heated through. Serve with tortilla chips, cheese and sour cream.
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CHICKEN WITH BLACK BEAN SAUCE - AUTHENTIC RECIPE! - THE ...
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