AIR FRYER CHICKEN MILANESE WITH BABY ARUGULA - SKINNYTASTE
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
- Sprinkle both sides with salt and pepper.
- In a shallow plate, beat the egg and 1 teaspoon of water together.
- Combine breadcrumbs and parmesan cheese in a shallow bowl.
- Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
- Preheat the air fryer to 400F.
- In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
- Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.
- Oven Directions:
Nutrition Facts : ServingSize 1 cutlet with arugula, Calories 219 kcal, CarbohydrateContent 10.5 g, ProteinContent 31 g, FatContent 6 g, SaturatedFatContent 1.5 g, CholesterolContent 131.5 mg, SodiumContent 563.5 mg, FiberContent 1.5 g, SugarContent 2 g
PARMESAN CHICKEN RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories main-dish
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
- Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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- Place each cutlet on a plate and top with a large amount of salad. Serve lemon wedges on the side.
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AIR FRYER CHICKEN MILANESE WITH BABY ARUGULA - SKINNYTASTE
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine American, Italian
Calories 219 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine American, Italian
Calories 219 kcal per serving
- Oven Directions:
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