WHAT IS A GOLDEN MILK LATTE RECIPES
TURMERIC LATTE RECIPE | BBC GOOD FOOD
Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects
Provided by Sophie Godwin – Cookery writer
Categories Drink
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.
Nutrition Facts : Calories 38 calories, FatContent 2 grams fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.2 milligram of sodium
MOON MILK RECIPE | BON APPÉTIT
In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.
Provided by Alaina Sullivan
Yield Makes 1
Number Of Ingredients 10
Steps:
- Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you'll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.
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2020-08-10 · Finally, we’re adding delicious cinnamon. It’s high in antioxidants and helps to regulate blood sugar. Even better, the cinnamon gives this golden milk a nice chai flavor for the best taste possible (which will motivate you to have it daily!). Easy turmeric golden milk latte recipe by Mama Natural tea Creating the Turmeric Paste
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