WHAT IS A FLAT IRON STEAK RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TENDER FLAT IRON STEAK RECIPE - FOOD.COM



Tender Flat Iron Steak Recipe - Food.com image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, FatContent 65.1, SaturatedFatContent 20.9, CholesterolContent 294.8, SodiumContent 336.9, CarbohydrateContent 2, FiberContent 0.2, SugarContent 0.1, ProteinContent 85.4

FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN



Flat Iron Steak Recipe (Easy & Versatile) | Kitchn image

It takes under 30 minutes to make this incredibly tender flat iron steak.

Provided by Meleyna Nomura

Categories     Main dish    Dinner    Meat dish

Total Time 1500S

Prep Time 600S

Cook Time 900S

Number Of Ingredients 13

2 sprigs fresh rosemary
2 cloves garlic
2 medium scallions
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon Dijon mustard
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon smoked paprika
1/2 teaspoon ground coriander
1 (1 1/4- to 1 1/2-pound) flat iron steak
2 tablespoons neutral cooking oil, such as canola

Steps:

  • Prepare the following, adding each to a zip-top gallon bag as you complete it: Pick the leaves from 2 fresh rosemary sprigs until you have 2 teaspoons and coarsely chop, smash and peel 2 garlic cloves, trim and cut 2 medium scallions into 1-inch lengths.
  • Add 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, and 1/2 teaspoon ground coriander, and stir to combine. Add 1 flat iron steak, press to remove any air, and seal the bag. Massage the steak to coat in the marinade. Place on a plate and refrigerate for at least 4 hours and up to overnight.
  • Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add the steak and cook, rotating the pan 90° halfway through, until a golden-brown crust forms on the bottom, 4 to 5 minutes total. Flip the steak and repeat browning the second side.
  • Reduce the heat to medium. Flip the steak and continue to cook, flipping every 1 to 2 minutes, until the thickest part of the steak registers 125°F to 130°F for medium rare, 4 to 6 minutes more (for a total cooking time of 12 to 15 minutes from when the steak first went into the pan). Transfer the steak to a clean cutting board and let rest for 5 minutes. Slice across the grain to serve.

Nutrition Facts : SaturatedFatContent 5.8 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 3.0 g, SugarContent 0.8 g, ServingSize Serves 4, ProteinContent 27.4 g, FatContent 24.6 g, Calories 339 cal, SodiumContent 444.7 mg, FiberContent 0.9 g, CholesterolContent 0 mg

More about "what is a flat iron steak recipes"

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
From thevirtualcaterer.com
Reviews 5
Total Time 50 minutes
Category Main Course
Cuisine American
Calories 267 kcal per serving
  • To Slice the Steak:
See details


HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
From thevirtualcaterer.com
Reviews 5
Total Time 50 minutes
Category Main Course
Cuisine American
Calories 267 kcal per serving
  • To Slice the Steak:
See details


CAST-IRON STEAK RECIPE - NYT COOKING
This isn't steakhouse steak; it's your-house steak, ideal for home cooks who want fast weeknight meals. The rules are simple: buy boneless cuts (they cook evenly), thinner steaks (they cook through on top of the stove), dry them well (to maximize crust), then salt and sear them in an insanely hot, preferably cast-iron pan. The recipe here is a radical departure from the conventional wisdom on steak, which commands you to salt the meat beforehand, put it on the heat and then leave it alone. Instead, you should salt the pan (not the meat) and flip the steak early and often. This combination of meat, salt, heat and cast-iron produces super-crusty and juicy steak — no grilling, rubbing, or aging required.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 88 per serving
  • Serve in pieces or thickly slice on the diagonal, cutting away from your body and with the top edge of the knife leaning toward your body. If cooking skirt or hanger steak, make sure to slice across the grain of the meat.
See details


CAST IRON STEAK RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Cast Iron Steak recipe from Food.com.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 551.8 per serving
  • Pour sauce over steak.
See details


FLAT IRON STEAK RECIPES | ALLRECIPES
Looking for flat iron steak recipes? Allrecipes has more than 20 trusted flat iron steak recipes complete with ratings, reviews and cooking tips.
From allrecipes.com
See details


MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
Jul 23, 2021 · Flat Iron Steak Recipes . The steak's deep, rich flavor makes it perfect not only on its own but also as meat for many dishes, such as steak tacos and hearty sandwiches. To enjoy the steak …
From thespruceeats.com
See details


PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES
The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak …
From myrecipes.com
See details


OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
Nov 18, 2021 · Flat iron steak: Find it next to the other affordable cuts in the grocery store's meat department, or ask your butcher for it. Olive oil: You can also use melted ghee or butter. To season: …
From healthyrecipesblogs.com
See details


HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
Grilling Flat Iron Steak on Skewers . To grill flat iron steak on skewers, slice the steak into one-inch cubes and season as desired. Then, slide a few pieces onto each skewer along with your chosen …
From mychicagosteak.com
See details


THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK? – OMAHA STEAKS
Jan 09, 2020 · The origin of a flat iron steak. The flat iron is a newer steak cut and is also known as the butler’s steak or oyster blade steak. For many years, this area of the animal was considered an …
From omahasteaks.com
See details


HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT ...
Jun 21, 2017 · In recent years, the Flat Iron steak. has becoming increasingly popular on restaurant menus across the country, and for good reason.. Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron…
From omahasteaks.com
See details


EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
Aug 16, 2021 · No, flat iron steak and flank steak are taken from different areas of the cow. A flat iron steak is cut from the top blade (shoulder) of a cow. A flank steak is cut from the stomach or …
From berlyskitchen.com
See details


HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak …
From kansascitysteaks.com
See details


STEAK & GRILLING RECIPES : STEAK UNIVERSITY
Flat iron is one of those cuts that doesn’t always look as enticing as more decadent cuts, like the ribeye or New York strip. ... This is a place where delicious steak recipes will be posted, entertaining …
From mychicagosteak.com
See details


DELICIOUS FOREMAN GRILL STEAK RECIPES
I like to marinate my steak in oil,Montreal steak seasoning ,lil bit of salt n pepper ,mmm delicious… Karyl Griffin - June 25, 2017 at 7:59 pm Reply 6 minutes to the perfect flat iron steak!!
From foremangrillrecipes.com
See details


FLAT TOP GRILL | CAMP CHEF RECIPES
Cast Iron Tools & Utensils 16" Cooking Systems 16" Cooking System Accessories Griddles BBQ Boxes Artisan Ovens Covers & Carry Bags Pots & Pans Cast Iron Tools & Utensils Flat Top Grills Flat Top Grills FTG Accessories 14" Versatop Grill & Accessories 16" Versatop Grill & Accessories Cast Iron …
From campchef.com
See details


40 SUPER STEAK RECIPES FOR DINNER | TASTE OF HOME
Jul 11, 2018 · Blue Cheese Flat Iron Steak This is one of my favorite flat iron steak recipes. If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading …
From tasteofhome.com
See details


TOP BLADE STEAK - BEEF - IT'S WHAT'S FOR DINNER
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak…
From beefitswhatsfordinner.com
See details


SLOW COOKER STEAK WITH GRAVY - RECIPES THAT CROCK!
Well, our freezer is still completely packed, so when Michael found a good deal on a flat iron steak, I needed to use it right up. I saw this Slow Cooker Steak with Gravy recipe from Gooseberry Patch’s Speedy Slow-Cooker Recipes …
From recipesthatcrock.com
See details


THE 31 BEST EVER STEAK RECIPES
Jul 08, 2020 · In this roundup of delicious steak recipes, we've collected some of the most tried-and-true ones, sure to yield tender, juicy cuts every time. Whether you're working on a grill, with a cast-iron …
From thespruceeats.com
See details


HOW TO COOK STEAK IN A SKILLET | BETTER HOMES & GARDENS
Jan 15, 2019 · Shoulder center steak (ranch): ¾-inch-thick, 9 to 12 minutes, turning twice; 1-inch-thick, 13 to 16 minutes, turning twice (145°F medium rare to 160°F medium) Shoulder top blade steak (flat iron…
From bhg.com
See details


TOP BLADE STEAK - BEEF - IT'S WHAT'S FOR DINNER
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak…
From beefitswhatsfordinner.com
See details


SLOW COOKER STEAK WITH GRAVY - RECIPES THAT CROCK!
Well, our freezer is still completely packed, so when Michael found a good deal on a flat iron steak, I needed to use it right up. I saw this Slow Cooker Steak with Gravy recipe from Gooseberry Patch’s Speedy Slow-Cooker Recipes and was a little leery. You see, to …
From recipesthatcrock.com
See details


THE 31 BEST EVER STEAK RECIPES
Jul 08, 2020 · In this roundup of delicious steak recipes, we've collected some of the most tried-and-true ones, sure to yield tender, juicy cuts every time. Whether you're working on a grill, with a cast-iron skill, or even an Instant Pot , you'll find plenty of family …
From thespruceeats.com
See details


HOW TO COOK STEAK IN A SKILLET | BETTER HOMES & GARDENS
Jan 15, 2019 · Shoulder center steak (ranch): ¾-inch-thick, 9 to 12 minutes, turning twice; 1-inch-thick, 13 to 16 minutes, turning twice (145°F medium rare to 160°F medium) Shoulder top blade steak (flat iron): 6 to 8 oz.; 8 to 15 minutes, turning once or twice (145°F …
From bhg.com
See details


15 DIFFERENT TYPES OF STEAK - BEST TYPES OF STEAK CUTS
Feb 14, 2020 · Less expensive than a filet or strip, but more tender than other low-priced steak, the flat iron is a chuck cut sliced from the shoulder of the steer. While most chuck is tough, flat iron comes from the top blade muscle, which doesn’t have the same connective …
From countryliving.com
See details


35 DELICIOUS CAST IRON SKILLET RECIPES | THE SURVIVALIST BLOG
Jan 04, 2022 · Don’t believe people who say cast iron is hard to care for – it’s actually very forgiving.. Once you have your new skillet, or an older one handed down in the family, you’ll be wanting to try out some recipes – on your gas cooker, in your oven, or over a campfire – wherever there is a heat source your plain cast-iron …
From thesurvivalistblog.net
See details


HOW TO COOK THE 16 MOST COMMON TYPES OF STEAK | TASTE OF HOME
Dec 02, 2021 · Flat Iron. The flat iron is a tender steak cut from the chuck section, the front shoulder of the beef. It’s taken from the upper portion of the shoulder blade and has a triangular shape that resembles an iron. It’s very tender and flavorful, although there is a …
From tasteofhome.com
See details


EASY BEEF CUBE STEAK RECIPE - NO FLOUR OR BREADING!
Oct 02, 2021 · How to Cook Cube Steak in a Cast Iron Pan. Get your cast iron pan searing hot to make this quick and easy, 10-minute cube steak recipe. In fact, it’s so easy, it’s one of those recipes that’s not even really a recipe. It’s more of a little idea and a quick …
From cupcakesandkalechips.com
See details


HOW TO COOK STEAK IN A CAST IRON SKILLET | KANSAS CITY STEAKS
The steak of your dreams is a cast-iron skillet away. How to Cook a Steak in a Cast-Iron Skillet. Be sure your steak is completely thawed. Season your steak as desired; we recommend Kansas City Steak Original Steak Seasoning. Heat a cast-iron skillet over high …
From kansascitysteaks.com
See details


PHILLY CHEESE STEAK SANDWICHES - RECIPE GIRL
Jan 22, 2015 · Trim fat from steak, if needed. Slice the steak crosswise, with grain, into 3-inch-wide strips. Place steak on large plate and freeze until very firm, about 1 hour. Using a sharp knife, shave the frozen steak as thinly as possible against the grain. Mound …
From recipegirl.com
See details


STOVETOP TO OVEN CAST IRON NEW YORK STRIP STEAK
New York Strip steaks are perfect for cast iron skillets because they are an even and flat cut. The surface layer lays beautifully even on the solid cast iron skillet. There is no curling of the meat and the heat stays consistent throughout the surface layer of the pan as …
From eatsimplefood.com
See details


HOW TO COOK CHATEAUBRIAND STEAK | DONALD RUSSELL
3. Cook. Transfer meat to the roasting tray. Season with salt and pepper. Set the meat thermometer to the desired internal temperature and insert the probe horizontally into the centre of the meat.
From donaldrussell.com
See details


GRILL RECIPES | OUTDOOR GAS & CHARCOAL BBQ GRILL RECIPES ...
Flat Iron Steaks with Herb Butter and Grilled Broccolini Tri-Tip and Zucchini Kabobs with Smoked Paprika Aioli Tagliata of Flank Steak with Arugula …
From weber.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »