WHAT GOES WITH SWEET AND SOUR CHICKEN RECIPES

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SWEET & SOUR PRAWNS RECIPE | BBC GOOD FOOD



Sweet & sour prawns recipe | BBC Good Food image

Transform prawns into a takeaway treat – sweet & sour prawns – in less time than it would take to have it delivered. Alternatively, try with chicken or pork, if you prefer

Provided by Barney Desmazery

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

300g raw king prawns
2 tbsp soy sauce
40g cornflour
sunflower oil, for deep-frying
handful of coriander leaves, roughly chopped
cooked rice, to serve
1 red onion, roughly chopped
2 red peppers, deseeded and roughly chopped
2 garlic cloves, finely grated
thumb-sized piece of ginger, finely grated
1 tbsp golden caster sugar
100ml malt vinegar
2 tbsp soy sauce
2 tbsp tomato ketchup

Steps:

  • Tip the prawns in a bowl and mix with the soy, then set aside for a few minutes. Stir in the cornflour.
  • Heat the oil in a wok over a high heat to a depth of 3-4cm. When it’s shimmering or a cooking thermometer reads 170C, fry the prawns in batches for about 2 mins until crisp and golden, turning them with a slotted spoon halfway through. Carefully lift onto a plate using the slotted spoon. Turn off the heat. Leave the pan for a few minutes to cool down.
  • Carefully pour all but 1 tbsp oil from the wok – keep the remainder for use in another recipe or discard.
  • Put the wok back on a high heat. When the oil is shimmering, carefully add the onion and peppers, and stir-fry for 1 min. Add the garlic and ginger, and continue to cook for 30 seconds, then scatter over the sugar and pour in the vinegar. Turn up the heat and boil for 2 mins. Stir in the soy and ketchup to make a thick, glossy sauce. When you’re ready to serve, tip the prawns back into the pan and stir to coat in the sauce. Scatter over the chopped coriander and serve with cooked rice on the side.

Nutrition Facts : Calories 263 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 3 milligram of sodium

THE BEST SWEET AND SOUR SAUCE RECIPE - FOOD.COM



The Best Sweet and Sour Sauce Recipe - Food.com image

This came from Taste of Home's Quick Cooking and is much better than anything I've created on my own. The sauce is thick and gooy and goes well with so many things.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 1/2 cup

Number Of Ingredients 6

1 cup pineapple juice
1/3 cup water
3 tablespoons vinegar
1 tablespoon soy sauce
1/2 cup packed brown sugar
3 tablespoons cornstarch

Steps:

  • Combine all ingredients in a sauce pan.
  • Cook over medium heat until thick, stirring constantly.
  • Pour over chicken, meatballs, smoked sausage, veggies, etc.

Nutrition Facts : Calories 440.5, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 697.8, CarbohydrateContent 108.7, FiberContent 0.6, SugarContent 88, ProteinContent 2

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