PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe also works well with chicken.
Provided by littlered12345
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings (Serving size: 6 oz)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets.
- In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
- Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
- Spread about 3 tablespoons of the cheese mixture over each fillet.
- Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer.
- Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.
- Remove from oven, garnish with fresh parsley and serve immediately.
OVEN-BAKED FISH & CHIPS RECIPE | BBC GOOD FOOD
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Provided by Good Food team
Categories Dinner, Main course
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
- Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips’ cooking time.
Nutrition Facts : Calories 366 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.5 milligram of sodium
More about "what goes with baked fish recipes"
BAKED SALMON RECIPE: HOW TO MAKE IT - TASTE OF HOME
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 209 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 209 calories per serving
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
See details
PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING
Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.
From kitchendreaming.com
Reviews 4.8
Category Seafood
Cuisine American
Calories 260 kcal per serving
From kitchendreaming.com
Reviews 4.8
Category Seafood
Cuisine American
Calories 260 kcal per serving
- Optional Sauces:
See details
BEST FISH RECIPES - OLIVEMAGAZINE
Try our inspiring recipes, from baked salmon to pan-fried cod and seared tuna, and follow our tips to achieve a perfectly crispy skin and succulent, flaky flesh every time
From olivemagazine.com
From olivemagazine.com
See details
FAMILY MEALS: EASY FISH PIE RECIPE - BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine British
Calories 455 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine British
Calories 455 calories per serving
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
See details
FAMILY MEALS: EASY FISH PIE RECIPE - BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine British
Calories 455 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine British
Calories 455 calories per serving
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
See details
10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
Jan 06, 2022 · 2. Whole Baked Sea Bass. Flaky and pearly white, sea bass is a fantastic fish for baked fish recipes. The secret here is marinating the fish to give it lots of flavors. Then, just let the oven do its job. It’s ready in minutes, seriously. We bake this tender, flaky fish …
From africanbites.com
From africanbites.com
See details
MEXICAN BAKED FISH | ALLRECIPES
We rarely have fish at our house (though I have tried many, many times to find good recipes to please the fish hater. He did say this one is good and I can make it again!) I did do a few things differently: …
From allrecipes.com
From allrecipes.com
See details
BAKED FISH WITH CHORIZO CRUST - RECIPES - HAIRY BIKERS
Bake for 15–18 minutes until the fish is cooked and the crust is crisp. Put the fish on warm plates, drizzle with the olive oil and sprinkle with a little more salt if you like. Serve with lime wedges for squeezing. This fish goes …
From hairybikers.com
From hairybikers.com
See details
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
Dec 01, 2020 · This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20 minute dinner recipe you don't want to miss! This baked fish …
From theendlessmeal.com
From theendlessmeal.com
See details
BAKED FISH WITH LEMON CREAM SAUCE - RECIPETIN EATS
Jul 08, 2019 · Baked Fish. If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! It’s an effortless 15 minute recipe one pan recipe where fish is baked …
From recipetineats.com
From recipetineats.com
See details
BAKED FISH WITH SHRIMP RECIPE | ALLRECIPES
Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked …
From allrecipes.com
From allrecipes.com
See details
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked …
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish …
From foodchannel.com
From foodchannel.com
See details
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish …
From foodchannel.com
From foodchannel.com
See details
MEDITERRANEAN BAKED WHITE FISH (EASY & BRIGHT) | THE ...
Jan 22, 2021 · Baked white fish is one of the easiest and fastest dinners you can make on a busy weeknight. Here, the fish fillet takes on a tasty mixture of tomatoes, olives, garlic and red onions, which bathes the fish with fresh and bright Mediterranean …
From themediterraneandish.com
From themediterraneandish.com
See details
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · Baked flounder is a simple but tasty way to cook fish, and it goes well with a range of vegetable and grain sides. The recipe includes an optional aioli that pairs nicely with any type of white fish. The recipe includes an optional aioli that pairs nicely with any type of white fish.
From thespruceeats.com
From thespruceeats.com
See details
BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
Jun 28, 2021 · Baked Cod in Cream Sauce. Fish is often overlooked when planning dinner, though we have no idea why.When prepared well, fish is incredibly delicious. It pairs well with rice and potato side dishes.. This baked cod is one of the easiest fish …
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
41 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
Sep 13, 2018 · Baked Tilapia I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, …
From tasteofhome.com
From tasteofhome.com
See details
20 BEST BAKED SALMON RECIPES | EASY BAKED SALMON RECIPE ...
Season the fish with salt and pepper, then pop it in the oven to bake to perfection in 15 minutes. An easy-to-make parsley and almond salsa goes on top. Get the Recipe: Oven-Baked Salmon
From foodnetwork.com
From foodnetwork.com
See details
PERFECT OVEN-BAKED SALMON - HEALTHY RECIPES BLOG
Nov 09, 2021 · I cook salmon often and have many different recipes for this delicious fish on this website. It's my favorite fish, with tuna coming in at a close second. I much prefer it to mild white-fleshed fish such as cod or halibut. In my opinion, the only secret to perfectly baked salmon is to avoid drying it out! This fish …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
40 KETO FISH RECIPES - REAL BALANCED
Apr 09, 2019 · Keto Fish Recipes. Fish is a healthy low-carb protein source that goes great in a keto diet! It is versatile and flavorful, making it suitable for many types of recipes from baked fish to crab cakes to tuna casserole! Most of the time, unfortunately, fish recipes …
From realbalanced.com
From realbalanced.com
See details
BAKED WHITE FISH AND VEGETABLES - OLGA'S FLAVOR FACT…
May 28, 2019 · Preheat the oven to 350 degrees Fahrenheit. Cut the fish into smaller pieces and blot it dry with a paper towel to get rid of excess moisture.Season with salt, ground black pepper and any of your favorite spices and herbs to flavor the fish.; Heat oil in a skillet and cook the fish …
From olgasflavorfactory.com
From olgasflavorfactory.com
See details
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
From eatandcooking.com
See details
40 KETO FISH RECIPES - REAL BALANCED
Apr 09, 2019 · Keto Fish Recipes. Fish is a healthy low-carb protein source that goes great in a keto diet! It is versatile and flavorful, making it suitable for many types of recipes from baked fish to crab cakes to tuna casserole! Most of the time, unfortunately, fish recipes …
From realbalanced.com
From realbalanced.com
See details
BAKED WHITE FISH AND VEGETABLES - OLGA'S FLAVOR FACT…
May 28, 2019 · Preheat the oven to 350 degrees Fahrenheit. Cut the fish into smaller pieces and blot it dry with a paper towel to get rid of excess moisture.Season with salt, ground black pepper and any of your favorite spices and herbs to flavor the fish.; Heat oil in a skillet and cook the fish …
From olgasflavorfactory.com
From olgasflavorfactory.com
See details
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
From eatandcooking.com
See details
TOM KERRIDGE FISH RECIPES - TOM KERRIDGE
When it comes to everyday cooking, fish is your friend. Don’t fret about cooking fish, have a go at these recipes, some simple, some more complex, but all of them are full of flavour. Just keep an …
From tomkerridge.com
From tomkerridge.com
See details
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE
This is the perfect baked fish recipe. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Fast and easy, try this flounder recipe.
From foodandwine.com
From foodandwine.com
See details
FISH FINGERS RECIPE - RECIPETIN EATS
Jan 27, 2020 · Fish Fingers so perfectly golden and crunchy it’s hard to believe they’re BAKED rather than fried! Breaded white fish baked in the oven using a secret method to make them super crispy outside and tender on the inside, with the extra bonus of a mess-free way to coat the fish …
From recipetineats.com
From recipetineats.com
See details
BAKED REDFISH FILLETS RECIPE - THE SPRUCE EATS
Apr 02, 2021 · This fish dinner is so versatile, it goes well with everything from tossed salad, steamed veggies, french fries, or rice. Ingredients 1 1/2 pounds redfish fillets , about 1/2-inch …
From thespruceeats.com
From thespruceeats.com
See details
25 BEST SEAFOOD RECIPES | COOKING LIGHT
Jul 27, 2017 · A flat fish, similar to flounder, halibut fresh catches have been recorded at over 600 pounds – a lot to go around! The fresh, sweet-and-spicy salsa pairs perfectly with the smoky flavor …
From cookinglight.com
From cookinglight.com
See details
BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH - EATING ...
Another baked tilapia tip is to put a couple of slashes into the skin of the fish on both sides before baking. This help keeps the skin from tearing during the cooking process, and also lets the marinade seep into the flesh of the fish. Stuff the fish …
From eatingrichly.com
From eatingrichly.com
See details