WHAT GOES WELL WITH STEAK RECIPES

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12 BEST CHUCK STEAK RECIPES – THE KITCHEN COMMUNITY



12 Best Chuck Steak Recipes – The Kitchen Community image

When you have a big piece of chuck steak, you need to make sure you have the right recipe to cook it. Instead of having a tender and moist chuck steak, you could end up with one that is rough and dry. Chuck steak recipes can be hard to find searching online, but we've gone

Provided by Cassie Marshall

RUMP STEAK RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS



Rump steak recipe - BBC Good Food | Recipes and cooking tips image

Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two

Provided by Esther Clark

Categories     Dinner, Main course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 5

2 x 200g rump steak about 2-3cm thick
1 tbsp sunflower oil
1 tbsp unsalted butter
1 large garlic clove , bashed once
1 sprig thyme or rosemary (optional)

Steps:

  • Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.
  • Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.
  • Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.

Nutrition Facts : Calories 391 calories, FatContent 25 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 0.1 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.26 milligram of sodium

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