CAULIFLOWER WINGS & ZESTY LENTIL SALAD RECIPE | BBC GOOD FOOD
Toss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner
Provided by Liberty Mendez
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment. Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.
- Bake for 20-25 mins, tossing halfway through, until crisp and golden. Put the hot sauce and 1 tsp of the honey in a pan to heat up, toss the cauliflower in the mixture, put back on the tray and cook for about 5-8 mins more.
- Meanwhile, whisk together most of the lime zest and all the juice, the remaining 1 tsp honey and 1 tbsp olive oil in a large bowl, and toss in the salad leaves and lentils. Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.
Nutrition Facts : Calories 476 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 13 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.1 milligram of sodium
BUFFALO CAULIFLOWER RECIPE - BBC GOOD FOOD
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
Provided by Esther Clark
Categories Snack, Starter
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield Serves 4-6 as a starter
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
- Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
- For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
Nutrition Facts : Calories 279 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 1.1 milligram of sodium
More about "what goes good with wings recipes"
CAULIFLOWER WINGS & ZESTY LENTIL SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Calories 476 calories per serving
- Meanwhile, whisk together most of the lime zest and all the juice, the remaining 1 tsp honey and 1 tbsp olive oil in a large bowl, and toss in the salad leaves and lentils. Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.
BUFFALO CAULIFLOWER RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 40 minutes
Category Snack, Starter
Calories 279 calories per serving
- For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
WHAT TO SERVE WITH CHICKEN WINGS ... - INSANELY GOOD RECIP…
From insanelygoodrecipes.com
DETROIT HOT HONEY WINGS RECIPE | ALLRECIPES
From allrecipes.com
10 BEST STARTER RECIPES - NDTV FOOD
From food.ndtv.com
10 BEST STARTER RECIPES - NDTV FOOD
From food.ndtv.com
WHAT TO SERVE WITH CHICKEN WINGS ... - INSANELY GOOD RECIP…
From insanelygoodrecipes.com
DETROIT HOT HONEY WINGS RECIPE | ALLRECIPES
From allrecipes.com
10 BEST STARTER RECIPES - NDTV FOOD
From food.ndtv.com