WHAT GOES GOOD WITH SPANAKOPITA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LIGHTER SPANAKOPITA RECIPE - BBC GOOD FOOD



Lighter spanakopita recipe - BBC Good Food image

This traditional Greek spinach and feta cheese pie gets a healthier makeover - we've slashed the fat, salt and calories

Provided by Angela Nilsen

Categories     Dinner, Lunch, Main course, Supper

Total Time 1 hours 35 minutes

Prep Time 1 hours

Cook Time 35 minutes

Yield 6

Number Of Ingredients 15

500g fresh spinach
3 tbsp rapeseed oil
1 shallot , finely chopped
6 spring onions , ends trimmed, finely chopped
2 garlic cloves , finely chopped
generous pinch of ground nutmeg
200g ricotta
1 large egg , beaten
2 tbsp chopped dill , plus 1 rounded tsp
2 tbsp snipped chives
2 tsp chopped mint
5 sheets filo pastry (each about 46 x 25cm and about 250g total weight)
100g feta
minted yogurt dip (see tip), to serve (optional)
tomato, cucumber & pepper salad (see tip), to serve (optional)

Steps:

  • Pack the spinach into a large heatproof bowl. Pour boiling water over and press the spinach down with a wooden spoon. Leave for 1 min to wilt, stirring a couple of times so all the leaves are submerged. Tip into a large colander and place under running cold water to cool quickly. Drain well – squeeze out any excess water by pressing the spinach down with the wooden spoon, then squeezing with your hands. Using kitchen paper, pat the spinach dry into a compact shape, lay it on a board and roughly chop, then set aside.
  • Heat 2 tsp of the oil in a large non-stick frying pan. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Lower the heat, tip in the spinach and stir for 1 min only to finish drying. Season with pepper and a good pinch of nutmeg, and leave to cool.
  • Heat oven to 190C/170C fan/gas 5 and put a baking sheet in to heat up. In a bowl, stir the ricotta into the beaten egg and mix in the 2 tbsp dill, the chives and mint. Season with pepper and a pinch of salt.
  • Lightly oil a 20cm square x 4cm deep cake tin. Mix the remaining oil with the 1 rounded tsp dill. Lay the filo pastry sheets on a large board. Brush the top one with a little of the dill oil, then carefully lower it into the tin to line the base and 2 of the sides, with an overhang on both sides. The pastry doesn’t have to fit in smoothly – a few wrinkles and folds in it are fine. Brush a bit more oil over the second pastry sheet and this time lay it down in the tin the other way round, so it drapes over and lines the base and the other 2 sides. The tin should now be completely covered, with a pastry overhang all round. Repeat the criss-cross layering with 2 more oiled filo sheets.
  • Stir the ricotta mixture into the spinach, then crumble in the feta. Lightly stir it in so you leave a few chunky pieces. Spoon this filling into the lined tin and level it. Bring the pastry sides up and over the filling, then brush a little oil over them. Brush the remainder of the oil over the last filo sheet on the board. Cut the sheet in half widthways and lay one half over at a time, in big folds, to cover the filling and give you a pastry topping.
  • Place the tin on the heated baking sheet and bake for 25-30 mins until the pastry is crisp and golden. Leave to cool for 10-15 mins. Remove the tin and transfer to a serving plate. If your tin doesn’t have a loose bottom, carefully upturn it onto a flat board, then flip it over onto the serving plate. Serve warm or cold with minted yogurt dip and a tomato, cucumber & pepper salad (see below), if you like.

Nutrition Facts : Calories 274 calories, FatContent 15 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 12 grams protein, SodiumContent 1.4 milligram of sodium

SPANAKOPITA RECIPE | GOOD FOOD



Spanakopita Recipe | Good Food image

I don't work on weekends so often these days, which gives me more time to cook a simple, delicious lunch at home. Spanakopita is a family favourite. Cheesy, crispy and buttery, it also has loads of iron-rich spinach and the youngsters can't say no to it - just don't tell them it's good for them.

Provided by goodfood.com.au

Categories     Main-course

Total Time 1 hours 30 minutes

Yield SERVES 8

Number Of Ingredients 15

1 bunch spinach (or silverbeet, but remove central stems)
250g feta
150g ricotta
40g finely grated parmesan 
5 eggs
2 tbsp breadcrumbs
1/4 tsp ground nutmeg
1/2 tsp freshly ground black pepper
60ml olive oil 
2 dill sprigs, chopped
4 green onions, chopped
375g filo pastry
125g butter, melted
2 tbsp sesame seeds
 

Steps:

  • Preheat the oven to 180C.

    Trim any spinach roots, wash the leaves and drain well, then coarsely shred them and set aside.

    Place the feta in a large bowl and roughly mash it with a fork. Add the ricotta, parmesan, eggs, breadcrumbs, nutmeg, pepper, oil, dill and green onions and mix well. Add the spinach and mix lightly but thoroughly with your hands.

    Lightly oil a 20x30-centimetre baking dish. Lay a sheet of filo on a work surface and brush it with butter. Top that with another sheet of filo, brush with butter and continue until about half the filo is used.

    When you're not using the filo, cover it with a dry tea towel and then a damp one to stop it from drying out.

    Gently lower the buttered filo rectangle into the baking dish, making sure the pastry goes right into the corners of the dish. Tip the cheese and spinach mix into the filo base and spread it out evenly.

    Layer the remaining sheets of filo on top, brushed with butter, ensuring the final sheet is well buttered. Trim off any overhanging pastry and tuck in the sides. Use a sharp knife to score the pastry diagonally (piercing the pastry allows air to escape during baking and keeps the top crisp).

    Lightly sprinkle  sesame seeds on top and bake in the oven for 45 to 60 minutes or until it is well browned.

    Gently shake the baking dish; the spanakopita should slide easily when it is cooked. Cover it with foil if it is over-browning.

    Cool it on a rack for 15 minutes before serving.

     Serve with: Frank Camorra's fattoush salad.


15 BEST GREEK SIDE DISHES (+ EASY RECIPES) - INSANELY GOOD
Feb 24, 2021 · Spanakopita. Spanakopita is a mixture of spinach, feta cheese, scallions, onions, and egg in one fantastic pie. It’s all the savory pie you need. Filo pastry serves as the perfect …
From insanelygoodrecipes.com
See details


18 SAVORY PHYLLO DOUGH RECIPES | ALLRECIPES
Sep 21, 2021 · Featuring classics like spanakopita, spinach pie, samosas, and borek, phyllo provides crisp layers of flavor. If you're not experienced with phyllo dough, you may be surprised how easy it is to work with. These recipes …
From allrecipes.com
See details


WHAT ARE GOOD GREEK FOOD RECIPES ANYONE ... - THE SPRUC…
Feb 07, 2022 · Melitzanes me feta is one of the easiest recipes and is a perfect use for eggplants. A savory and flavorful mixture of salty feta, sweet basil, aromatic garlic, and ripe and juicy tomatoes cover eggplants in a one-pan dish. Use good …
From thespruceeats.com
See details


RECIPES - JENNY CAN COOK
My love for sweets and my desire to stay healthy motivated me to find the best dessert recipes and make them healthier. Today, my focus is on turning those healthy recipes into simple easy recipes that actually have some health benefits. Imagine that – cookies that are good …
From jennycancook.com
See details


THE BEST LOW-CAL RECIPES OF 2021 I TASTE OF HOME
Nov 23, 2021 · Spanakopita Casserole This traditional Spanakopita Casserole features spinach and feta cheese. You can serve it as a side dish or meatless main dish. My dad and I used to fight …
From tasteofhome.com
See details


60+ EASY POTATO RECIPES - PREPPED IN 15 MIN OR LESS ...
Aug 13, 2018 · Spanakopita Mashed Potatoes I learned to cook by watching my mom in the kitchen. Most of the recipes I make use only five or six ingredients, and have a healthier bent. …
From tasteofhome.com
See details


MOST DIFFICULT RECIPES TO MAKE - CHOWHOUND
Aug 30, 2019 · Labor Day is the last big event of summer cookout season, and we have plenty of grilling tips, make-ahead recipes, easy sides, no-cook options, and simple party plans.But just for fun, let’s …
From chowhound.com
See details


SIMPLE GREEN JUICE RECIPE + TIPS - THE MEDITERRANEAN DISH
Feb 07, 2020 · Simple green juice recipe that takes 6 ingredients,15 minutes, and a juicer or blender. Easy, healthy, and loaded with nutrition. Tastes so …
From themediterraneandish.com
See details


HEALTHY RICOTTA CHEESE RECIPES - EATINGWELL
These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. The creamy flavor …
From eatingwell.com
See details


LENT RECIPES | ALLRECIPES
Kick off the weekend with traditional hot cross buns on Good Friday, then bake a sweet pull-apart bread for Sunday brunch, and end the Easter celebration with a festive lamb or bunny cake. Whether you're a baking novice or pro, this collection of Easter baking recipes …
From allrecipes.com
See details


17 RECIPES FOR TRADITIONAL GREEK FOOD EVERYONE SHOULD TRY
Easy Spanakopita Appetizers I love having appetizers on hand in the freezer, especially when the holiday season is fast approaching. This easy spanakopita recipe is one of my all-time favorites. …
From tasteofhome.com
See details


18 SAVORY PHYLLO DOUGH RECIPES | ALLRECIPES
Sep 21, 2021 · Featuring classics like spanakopita, spinach pie, samosas, and borek, phyllo provides crisp layers of flavor. If you're not experienced with phyllo dough, you may be surprised how easy it is to work with. These recipes …
From allrecipes.com
See details


WHAT ARE GOOD GREEK FOOD RECIPES ANYONE ... - THE SPRUC…
Feb 07, 2022 · Melitzanes me feta is one of the easiest recipes and is a perfect use for eggplants. A savory and flavorful mixture of salty feta, sweet basil, aromatic garlic, and ripe and juicy tomatoes cover eggplants in a one-pan dish. Use good …
From thespruceeats.com
See details


50 RECIPES THAT START WITH A BAG OF FROZEN SPINACH | TASTE ...
Dec 16, 2019 · Spanakopita Pinwheels I'm enthralled with spanakopita, and this spinach and feta pinwheel recipe was a quick and easy way to enjoy it. I have used this for teacher get-togethers …
From tasteofhome.com
See details


RECIPES - JENNY CAN COOK
My love for sweets and my desire to stay healthy motivated me to find the best dessert recipes and make them healthier. Today, my focus is on turning those healthy recipes into simple easy recipes that actually have some health benefits. Imagine that – cookies that are good …
From jennycancook.com
See details


MOST DIFFICULT RECIPES TO MAKE - CHOWHOUND
Aug 30, 2019 · Labor Day is the last big event of summer cookout season, and we have plenty of grilling tips, make-ahead recipes, easy sides, no-cook options, and simple party plans.But just for fun, let’s …
From chowhound.com
See details


SIMPLE GREEN JUICE RECIPE + TIPS - THE MEDITERRANEAN DISH
Feb 07, 2020 · Simple green juice recipe that takes 6 ingredients,15 minutes, and a juicer or blender. Easy, healthy, and loaded with nutrition. Tastes so …
From themediterraneandish.com
See details


21 HEALTHY MEDITERRANEAN RECIPES
Feb 25, 2016 · You may have had spanakopita at your favorite Greek restaurant. This is similar, but without the buttery phylo dough. Spanakorizo, or spinach rice, features hints of mint, …
From healthline.com
See details


EASY CROATIAN BUREK RECIPE - CHASING THE DONKEY
Sep 26, 2021 · Burek, for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. in fact, almost anything.. Burek is the food you eat for breakfast, …
From chasingthedonkey.com
See details


EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM SCRATCH ...
Apr 20, 2020 · Time needed: 20 minutes. My guide for how to make hummus step-by-step. Printable recipe below. Soak and cook the chickpeas. If using dry chickpeas allow extra time for soaking …
From themediterraneandish.com
See details


TUESDAY'S WORKWEAR REPORT: THE ANTOINETTE TOP - CORPORETTE.COM
Feb 22, 2022 · There’s also some relatively easy hikes in the vicinity that you can get a tour operator to lead you on. I remember we were bussed places and then hiked up and back. Did hikes on some mountain and then Esmerelda Lake. The weather in late December was good for hiking. – People yesterday said “if you get seasick, bring good …
From corporette.com
See details


18 SAVORY PHYLLO DOUGH RECIPES | ALLRECIPES
Sep 21, 2021 · Featuring classics like spanakopita, spinach pie, samosas, and borek, phyllo provides crisp layers of flavor. If you're not experienced with phyllo dough, you may be surprised how easy it is to work with. These recipes …
From allrecipes.com
See details


WHAT ARE GOOD GREEK FOOD RECIPES ANYONE ... - THE SPRUC…
Feb 07, 2022 · Melitzanes me feta is one of the easiest recipes and is a perfect use for eggplants. A savory and flavorful mixture of salty feta, sweet basil, aromatic garlic, and ripe and juicy tomatoes cover eggplants in a one-pan dish. Use good …
From thespruceeats.com
See details


50 RECIPES THAT START WITH A BAG OF FROZEN SPINACH | TASTE ...
Dec 16, 2019 · Spanakopita Pinwheels I'm enthralled with spanakopita, and this spinach and feta pinwheel recipe was a quick and easy way to enjoy it. I have used this for teacher get-togethers …
From tasteofhome.com
See details


RECIPES - JENNY CAN COOK
My love for sweets and my desire to stay healthy motivated me to find the best dessert recipes and make them healthier. Today, my focus is on turning those healthy recipes into simple easy recipes that actually have some health benefits. Imagine that – cookies that are good …
From jennycancook.com
See details


MOST DIFFICULT RECIPES TO MAKE - CHOWHOUND
Aug 30, 2019 · Labor Day is the last big event of summer cookout season, and we have plenty of grilling tips, make-ahead recipes, easy sides, no-cook options, and simple party plans.But just for fun, let’s …
From chowhound.com
See details


SIMPLE GREEN JUICE RECIPE + TIPS - THE MEDITERRANEAN DISH
Feb 07, 2020 · Simple green juice recipe that takes 6 ingredients,15 minutes, and a juicer or blender. Easy, healthy, and loaded with nutrition. Tastes so …
From themediterraneandish.com
See details


CREAMY SPINACH FETA DIP | AMERICAN HEART ASSOCIATION RE…
Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible. In a medium bowl, stir together the spinach and all the …
From recipes.heart.org
See details


21 HEALTHY MEDITERRANEAN RECIPES
Feb 25, 2016 · You may have had spanakopita at your favorite Greek restaurant. This is similar, but without the buttery phylo dough. Spanakorizo, or spinach rice, features hints of mint, …
From healthline.com
See details


EASY CROATIAN BUREK RECIPE - CHASING THE DONKEY
Sep 26, 2021 · Okay, it’s not as easy as unwrapping the store-bought pastry, but he makes it look and sound so much better than that.As with all of the Croatian recipes I share, there are a gazillion …
From chasingthedonkey.com
See details


TUESDAY'S WORKWEAR REPORT: THE ANTOINETTE TOP - CORPORETTE.COM
Feb 22, 2022 · There’s also some relatively easy hikes in the vicinity that you can get a tour operator to lead you on. I remember we were bussed places and then hiked up and back. Did hikes on some mountain and then Esmerelda Lake. The weather in late December was good for hiking. – People yesterday said “if you get seasick, bring good …
From corporette.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »