WHAT GOES GOOD WITH BURRITOS RECIPES

Name: Vegan burritos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 large or 8 small tortilla wraps; 2 large handfuls spinach leaves, shredded; 1 avocado, thinly sliced (optional); hot sauce, to serve; 1 tbsp oil; 1 garlic clove, crushed; 1 tbsp chipotle paste; 400g can chopped tomatoes; 400g black beans, drained; 1 bunch coriander, chopped; 250g wholegrain rice, cooked and drained; 1 lime, juiced; ½ red onion, very finely chopped; 50g hazelnuts, roughly chopped

VEGAN BURRITOS RECIPE - BBC GOOD FOOD

Vegan burritos recipe - BBC Good Food image

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.

Provided by Lulu Grimes

Categories Dinner, Lunch, Supper

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 large or 8 small tortilla wraps
2 large handfuls spinach leaves, shredded
1 avocado, thinly sliced (optional)
hot sauce, to serve
1 tbsp oil
1 garlic clove, crushed
1 tbsp chipotle paste
400g can chopped tomatoes
400g black beans, drained
1 bunch coriander, chopped
250g wholegrain rice, cooked and drained
1 lime, juiced
½ red onion, very finely chopped
50g hazelnuts, roughly chopped

Steps:

To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

Nutrition Facts : Calories 513 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 71 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 9 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.7 milligram of sodium

BREAKFAST BURRITO RECIPE - BBC GOOD FOOD

Breakfast burrito recipe - BBC Good Food image

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch, Dinner, Lunch, Supper

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 tsp chipotle paste
1 egg
1 tsp rapeseed oil
50g kale
7 cherry tomatoes, halved
½ small avocado, sliced
1 wholemeal tortilla wrap, warmed

Steps:

Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

Nutrition Facts : Calories 366 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.9 milligram of sodium

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