WHAT DOES UNDERCOOKED STEAK LOOK LIKE RECIPES
HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
Provided by Suzie J.
Categories Main Course
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Pat the steak dry with a clean paper towel (be sure to get both sides).
- Season the Steak:
- Marinate + Bring to Room Temperature :
- To Cook the Flat Iron Steak:
- To Rest the Steak:
- To Slice the Steak:
Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g
PRIME RIB RECIPE | ALLRECIPES
Prime rib roast the easy way. Tastes delicious!
Provided by Dale
Categories Roasts
Total Time 2 hours 40 minutes
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Yield 1 (10 pound) rib roast
Number Of Ingredients 4
Steps:
- Preheat the oven to 500 degrees F (260 degrees C).
- Make slits all over the roast by pricking with a small knife. Insert slivers of sliced garlic. Season the roast with salt and pepper, then spread generously with mustard. Place on a rack in a roasting pan, and cover.
- Roast for 60 minutes in the preheated oven. Turn off oven. Leave oven closed, and do not peek for 90 minutes. The internal temperature of the meat should be at least 140 degrees F (60 degrees C) for medium-rare, or 155 degrees F (68 degrees C) for medium.
Nutrition Facts : Calories 443.4 calories, CarbohydrateContent 2.6 g, CholesterolContent 132.5 mg, FatContent 25.7 g, ProteinContent 46.5 g, SaturatedFatContent 10.9 g, SodiumContent 364.6 mg
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HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
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