WHAT DOES SPROUTED PUMPKIN SEEDS MEAN RECIPES

Name: Ezekiel Bread Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 2 cups water (warm); 2 tbsp honey; 1/4 cup olive oil; 1 package dry yeast (or 25g fresh); 1 cup wheat flour (or 1 1/2 cups wheat berries); 1 cup spelt flour (or 1 1/4 cups spelt grains); 1/4 cup millet flour (or 1/3 if grain); 1/8 cup green lentils (dry); 4 tbsp kidney beans*; 2 tbsp black beans*; 1/4 cup oat bran; 1/4 tsp salt

EZEKIEL "BREAD" RECIPE - COMFORTABLE FOOD

Ezekiel "Bread" Recipe - Comfortable Food image

Ezekiel bread is on an entirely different level than your ever day bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.

Provided by Ben Rayl

Categories Baking Breakfast Lunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 12

Ingredients

2 cups water (warm)
2 tbsp honey
1/4 cup olive oil
1 package dry yeast (or 25g fresh)
1 cup wheat flour (or 1 1/2 cups wheat berries)
1 cup spelt flour (or 1 1/4 cups spelt grains)
1/4 cup millet flour (or 1/3 if grain)
1/8 cup green lentils (dry)
4 tbsp kidney beans*
2 tbsp black beans*
1/4 cup oat bran
1/4 tsp salt

Steps:

Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.

Nutrition Facts : Calories 193 kcal, SugarContent 4 g, SodiumContent 62 mg, FatContent 6 g, SaturatedFatContent 1 g, CarbohydrateContent 29 g, FiberContent 4 g, ProteinContent 5 g, ServingSize 1 serving

BLUEBERRY BANANA BREAD RECIPE - SKINNYTASTE

Blueberry Banana Bread Recipe - Skinnytaste image

This blueberry banana combination goes so well together and makes a super moist bread. Using lots of very ripe sweet bananas allows you to cut back on the fat without sacrificing the flavor and texture.

Provided by Gina

Categories Breakfast Brunch

Total Time 65 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 16

Number Of Ingredients 11

Ingredients

1 cup blueberries
3 ripe medium bananas (mashed)
2 tbsp unsweetened apple sauce
1 1/4 cups white whole wheat flour (or Bob's Redmill AP GF blend)
3/4 tsp baking soda
1/4 tsp salt
2 tbsp butter (or DF Ghee) (softened)
1/2 cup 4 oz light brown sugar, packed
2 large egg whites
1 tsp vanilla extract
baking spray

Steps:

Preheat oven to 350°F. Lightly spray a 8 x 4 loaf pan with baking spray.
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture and blend at low speed until combined, do not over mix.
Fold in the blueberries and pour batter into the prepared loaf pans; bake in the center rack for about 50 to 55 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 98 kcal, CarbohydrateContent 21 g, ProteinContent 2 g, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 4 mg, SodiumContent 87 mg, FiberContent 2 g, SugarContent 13 g

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