WHAT DOES COOKED KALE TASTE LIKE RECIPES
MEDITERRANEAN KALE | ALLRECIPES
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, CarbohydrateContent 14.5 g, FatContent 3.2 g, FiberContent 2.8 g, ProteinContent 4.6 g, SaturatedFatContent 0.4 g, SodiumContent 107.8 mg, SugarContent 0.2 g
KALE AND POTATO SOUP WITH TURKEY SAUSAGE
Steps:
- In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
- Remove from pot, let cool and cut into thin slices.
- Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
- Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
- Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.
Nutrition Facts : ServingSize 1 2/3 cups, Calories 232 kcal, CarbohydrateContent 31 g, ProteinContent 19 g, FatContent 4 g, SaturatedFatContent 0.2 g, SodiumContent 647 mg, FiberContent 5.5 g, SugarContent 3 g
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