WHAT DOES CONVECTION CONVERT MEAN RECIPES

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FALL-OFF-THE-BONE PRESSURE COOKER CHICKEN (IN 30 MINUTES ...



Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes ... image

Recipe for Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes!) Original

Provided by Healing Gourmet

Categories     Instant Pot Recipes    Paleo Recipes    Pressure Cooker Recipes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 10

Number Of Ingredients 9

1 whole – 4lb. organic chicken
1 Tbsp. [b]Organic Virgin Coconut Oil Get a 15 oz. jar FREE from Thrive Market now!
1 tsp. paprika
1 1/2 cups Pacific Organic Bone Broth (Chicken)
1 tsp. dried thyme
1/4 tsp. freshly ground black pepper
2 Tbsp. lemon juice
1/2 tsp. sea salt
6 cloves garlic, peeled

Steps:

  • In a small bowl, combine paprika, thyme, salt, and pepper. Rub seasoning over outside of bird.
  • Heat oil in the pressure cooker to shimmering. Add chicken, breast side down and cook 6-7 minutes.
  • Flip the chicken and add broth, lemon juice and garlic cloves.
  • Lock pressure cooker lid and set for 25 minutes on high.
  • Let the pressure cooker release naturally.
  • Remove from pressure cooker and let stand for 5 minutes before carving.

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE



Crustless Broccoli Cheddar Quiche - Skinnytaste image

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 9

cooking spray
3 cups chopped broccoli florets
1 cup grated cheddar cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.
  • Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
  • Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g

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