WHAT DOES BROCCOLI TASTE LIKE RECIPES

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BROCCOLI BEEF - SKINNYTASTE



Broccoli Beef - Skinnytaste image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

  • Season the beef with white pepper.
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup

BROCCOLI CASSEROLE : TASTE OF SOUTHERN



Broccoli Casserole : Taste of Southern image

Follow our complete, step-by-step, photo illustrated instructions to make this Broccoli Casserole. It's a Southern favorite, perfect for carrying to church socials, family reunions, or just to enjoy for dinner at home. Quick, simple, easy. Your family will love you for it.

Provided by Steve Gordon

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 8

2 packages, frozen Broccoli, (16oz-each)
1 cup Mayonnaise
1 can Cream of Mushroom Soup
2 Eggs, well beaten
1 cup Cheddar Cheese, grated
1 medium Onion, diced small
½ package, Pepperidge Farm Stuffing Mix
Butter to grease your baking dish and dot the top of the casserole before baking.

Steps:

  • Preheat oven to 350F degrees

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