BROCCOLI BEEF - SKINNYTASTE
Steps:
- Season the beef with white pepper.
- In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
- In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
- Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
- Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup
BROCCOLI CASSEROLE : TASTE OF SOUTHERN
Follow our complete, step-by-step, photo illustrated instructions to make this Broccoli Casserole. It's a Southern favorite, perfect for carrying to church socials, family reunions, or just to enjoy for dinner at home. Quick, simple, easy. Your family will love you for it.
Provided by Steve Gordon
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350F degrees
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BROCCOLI CASSEROLE - TASTE OF SOUTHERN
Follow our complete, step-by-step, photo illustrated instructions to make this Broccoli Casserole. It's a Southern favorite, perfect for carrying to church socials, family reunions, or just to enjoy for dinner at home. Quick, simple, easy. Your family will love you for it.
From tasteofsouthern.com
Reviews 5
Total Time 55 minutes
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From tasteofsouthern.com
Reviews 5
Total Time 55 minutes
Cuisine American
- Preheat oven to 350F degrees
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