WHAT DO YOU PUT IN A STIR FRY RECIPES

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VEGGIE STIR FRY RECIPE - WHAT TO PUT IN STIR FRY



Veggie Stir Fry Recipe - What to Put In Stir Fry image

This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to 24 hours in advance.

Provided by Ree Drummond

Categories     main dish

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 8 servings

Number Of Ingredients 16

1/2 c. low-sodium soy sauce
2 tbsp. sherry (or low-sodium vegetable broth)
2 tbsp. packed brown sugar
2 tbsp. cornstarch
2 tbsp. sriracha (more or less to taste)
1 tbsp. minced fresh ginger
3 tbsp. peanut oil
1 whole yellow onion, cut into large chunks
1 whole red bell pepper, seeded and cut into large chunks
1 whole yellow bell pepper, seeded and cut into large chunks
2 whole garlic cloves, minced
2 whole medium zucchini, cut into large wedges
1 15-ounce can baby corn, drained and halved crosswise
1 head broccoli, cut into florets
Cooked noodles or rice, for serving
Sesame seeds, for serving

Steps:

  • In a bowl, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha, and ginger. Set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the onion and peppers, and stir, cooking for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce. 
  • Stir the veggies in the sauce, cooking for 1 to 2 minutes more, or until the sauce is very thick. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce. Serve over noodles or rice, with a sprinkling of sesame seeds. Tips: Prep all the veggies and make the sauce up to 24 hours ahead of time. Keep in separate containers in the fridge.

VEGGIE STIR FRY RECIPE - WHAT TO PUT IN STIR FRY



Veggie Stir Fry Recipe - What to Put In Stir Fry image

This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to 24 hours in advance.

Provided by Ree Drummond

Categories     main dish

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 8 servings

Number Of Ingredients 16

1/2 c. low-sodium soy sauce
2 tbsp. sherry (or low-sodium vegetable broth)
2 tbsp. packed brown sugar
2 tbsp. cornstarch
2 tbsp. sriracha (more or less to taste)
1 tbsp. minced fresh ginger
3 tbsp. peanut oil
1 whole yellow onion, cut into large chunks
1 whole red bell pepper, seeded and cut into large chunks
1 whole yellow bell pepper, seeded and cut into large chunks
2 whole garlic cloves, minced
2 whole medium zucchini, cut into large wedges
1 15-ounce can baby corn, drained and halved crosswise
1 head broccoli, cut into florets
Cooked noodles or rice, for serving
Sesame seeds, for serving

Steps:

  • In a bowl, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha, and ginger. Set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the onion and peppers, and stir, cooking for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce. 
  • Stir the veggies in the sauce, cooking for 1 to 2 minutes more, or until the sauce is very thick. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce. Serve over noodles or rice, with a sprinkling of sesame seeds. Tips: Prep all the veggies and make the sauce up to 24 hours ahead of time. Keep in separate containers in the fridge.

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Apr 15, 2020 · For the stir fry you will need: Olive oil – Other oils with a high smoke point such as vegetable, sunflower, safflower, peanut, and avocado oil are great for this recipe. …
From jocooks.com
See details


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Feb 02, 2022 · To prepare your protein for the stir fry, do the following: Chop meat into thin, bite-sized pieces. Thicker pieces of meat won't cook quickly enough. It's important to make sure everything gets cooked thoroughly if you're adding meat to your stir fry…
From wikihow.com
See details


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