WHAT DO PRUNES TASTE LIKE RECIPES

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MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)



My Grandma's Natural Remedy for Constipation (Stewed Prunes) image

My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.

Total Time 31 minutes

Prep Time 1 minutes

Cook Time 30 minutes

Yield 15 stewed prunes, 1 serving(s)

Number Of Ingredients 4

15 pitted prunes (dried plums)
1 1/2 cups water
1 -2 tablespoon orange juice (optional)
milk, as desired (optional)

Steps:

  • In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
  • Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
  • Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
  • HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
  • NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
  • One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 10.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

SPICED PRUNES RECIPE: HOW TO MAKE IT - TASTE OF HOME: FIND ...



Spiced Prunes Recipe: How to Make It - Taste of Home: Find ... image

I like to serve these special prunes with meats or a cottage cheese salad or as a breakfast fruit.—Alcy Thorne, Los Molinos, California

Provided by Taste of Home

Categories     Breakfast    Brunch    Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 6

1 pound pitted dried plums (prunes)
2 cups water
1 teaspoon ground cinnamon
1 teaspoon ground cloves
1/2 teaspoon ground ginger
3 tablespoons lemon juice

Steps:

  • In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Remove from the heat; cover and let stand until cool. Stir in lemon juice. Store, covered, in the refrigerator.

Nutrition Facts : Calories 159 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 8mg sodium, CarbohydrateContent 38g carbohydrate (19g sugars, FiberContent 3g fiber), ProteinContent 1g protein.

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