WHAT CUT IS LONDON BROIL RECIPES

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SOUS VIDE LONDON BROIL - SOUS VIDE RECIPES



Sous Vide London Broil - Sous Vide Recipes image

London broil, typically a cut made from more expensive flank steak can be whipped up with a totally tender result with a much cheaper cut: top round! One of the cheapest beef cuts at the grocer, a 12 to 24 hour dip renders this tough cut as tender as ever.

Provided by Cole Wagoner

Total Time 12 hours 00 minutes

Prep Time 005 minutes

Yield Ingredients for 6

Number Of Ingredients 5

" ANT" KELLY'S LONDON BROIL MARINADE RECIPE - FOOD.COM



" Ant" Kelly's London Broil Marinade Recipe - Food.com image

My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes does not include time to marinate.

Total Time 3 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours

Yield 3-5 serving(s)

Number Of Ingredients 8

1/4 cup balsamic vinegar
1/4 cup soy sauce
2 tablespoons Worcestershire sauce
1/4 cup olive oil
2 garlic cloves, Crushed
1 teaspoon rosemary
1/4 teaspoon fresh ground black pepper
2 lbs london broil beef (approx)

Steps:

  • Mix all marinade ingredients together.
  • Lightly score meat in a diamond pattern on each side.
  • Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
  • Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this).
  • 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
  • Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil.
  • **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.

Nutrition Facts : Calories 673.5, FatContent 39.7, SaturatedFatContent 11.5, CholesterolContent 196.6, SodiumContent 1620.7, CarbohydrateContent 8, FiberContent 0.3, SugarContent 4.7, ProteinContent 67

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" ANT" KELLY'S LONDON BROIL MARINADE RECIPE - FOOD.COM
My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes does not include time to marinate.
From food.com
Reviews 5.0
Total Time 3 hours 20 minutes
Calories 673.5 per serving
  • **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.
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