WHAT CAN I SERVE WITH TUSCAN CHICKEN RECIPES

Name: Tender Tuscan Chicken Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4-6 serving(s)
Ingredients: 8 skinless chicken thighs; 1 1/2 teaspoons olive oil; 1 yellow onion, thinly sliced; 2 red peppers, thinly sliced; 2 garlic cloves, minced; 1 (28 ounce) can peeled tomatoes; 2/3 cup dry white wine; 1 teaspoon dried oregano or 1 large fresh oregano sprig, chopped; 1 (14 1/2 ounce) can cannellini beans, drained and rinsed; salt and pepper; 4 sprigs oregano (optional)

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TENDER TUSCAN CHICKEN STEW RECIPE - FOOD.COM

Tender Tuscan Chicken Stew Recipe - Food.com image

The original recipe comes from one of my favorite Italian cookbooks. Adapted to my own tastes and availability of ingredients, this comforting stew packs lots of flavor and can easily be thrown together for a mid-week meal. I usually serve mine with a nice green salad on the side.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

8 skinless chicken thighs
1 1/2 teaspoons olive oil
1 yellow onion, thinly sliced
2 red peppers, thinly sliced
2 garlic cloves, minced
1 (28 ounce) can peeled tomatoes
2/3 cup dry white wine
1 teaspoon dried oregano or 1 large fresh oregano sprig, chopped
1 (14 1/2 ounce) can cannellini beans, drained and rinsed
salt and pepper
4 sprigs oregano (optional)

Steps:

Heat the oil in a non-stick skillet until hot, not smoking. Saute the chicken in the oil until brown. Remove chicken from the pan and reserve. Add the onions and peppers to the pan and cook 3 to 5 minutes until soft but not browned. Add minced garlic.
Carefully drain tomatoes reserving liquid in a cup or bowl. Mash the tomatoes into a thick paste – more concentrated than tomato sauce but not as thick as tomato paste.
Add chicken, tomatoes, wine and oregano to the onions and peppers. Simmer 30 minutes, until chicken is cooked through. If the pan becomes dry, add a little of the reserved tomato liquid. Do so sparingly.
Add cannelloni beans to the pan, and simmer another 5 minutes until hot.
Garnish with sprigs of oregano (optional).

Nutrition Facts : Calories 299.3, FatContent 6.1, SaturatedFatContent 1.3, CholesterolContent 68.1, SodiumContent 390.5, CarbohydrateContent 30.5, FiberContent 9.7, SugarContent 11.2, ProteinContent 24.3

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