In today’s day and age, veganism is becoming increasingly popular. From health issues or diseases to choosing not to consume animal meat, there are dozens of reasons to switch to this diet style. However, what many people lack when becoming a vegan is meat and the taste of it. We all love having a burger or a hot dog, so quitting on meat cold turkey can be extremely difficult. Luckily, these days that are meatless alternatives to almost all meats — including chicken wings.
Vegan chicken wings are a meatless option, usually made from a mixture of peas, soy protein, flour, and seasoning. Some can even be made out of tofu instead. They still contain a high dose of protein due to soybeans and peas and are incredibly delicious. They are often served with chili sauce, regular chicken wings marinade or any other sauce that you would normally use.
Additionally, vegan chicken wings can also be made from grated or mashed cauliflower and protein flour, adding vitamins and greens to your diet. As a result, many vegan cooks and avid fans of chicken wings have come up with various ways of preparing this delicious treat.
What’s more, there are many ways you can prepare vegan chicken wings.
How can you make vegan chicken wings?
A recipe for vegan chicken wings is relatively easy. One way you can make them is by using vital wheat gluten and nutritional yeast. It will serve as the “meat base” prior to seasoning. When it comes to spices, add 1 teaspoon tahini, 2 cups vegetable broth, 1 teaspoon poultry seasoning, salt, and pepper to taste and onion powder. Mix the wet ingredients and dry ingredients separately until fully combined. Then, mix the dry and wet ingredients together until the dough is formed. Once that’s done, shape your vegan chicken wings any way you’d like — try to shape them like real chicken wings for added authenticity.
When it comes to the batter, you can use your favorite poultry seasoning or make a specialty one. Such wings are cooked in the oven for around 45 minutes at around 350 degrees Fahrenheit (180 degrees Celsius) until browned.
There are many other recipes you can try, using other meat substitutes, such as tofu or chickpeas. You can also easily experiment with various marinades and sauce to make your vegan wings taste as close to the real deal as possible.
How can you make vegan chicken wings on a stick?
In order to make vegan chicken wings on a stick, prepare your vegan wings your favorite way and season them accordingly. You can place them on a stick prior to baking or assemble them afterward with various vegetables, such as zucchini, mushrooms, onions, and bell peppers. That way, you can make vegan kabobs and enjoy them as a main dish served with sauces.
Vegan chicken wings on a stick can also be barbecued or fried, which gives them that delicious grill flavor.
Are vegan chicken wings healthy?
Not only do vegan chicken wings taste delicious, but they’re also good for the environment. You don’t have to use any meat, saving the lives of many animals as well as you reduce your carbon footprint. In addition to that, vegan chicken wings are high in protein, low in carbs and don’t pose any health risks associated with consuming meat.
What’s more, vegan chicken wings are a healthy alternative for people who don’t tolerate meat very well or for anyone who doesn’t digest meat protein. Since they’re primarily made from plant-based foods, they also supply you with essential nutrients and vitamins found in vegetables, which is something that many people lack in their diets.
Do vegan chicken wings taste like real meat?
Since vegan chicken wings don’t have any meat in them, they don’t taste like it. Some people might find the taste of these wings to be too different from the original, but there are ways to counter that.
For instance, using a poultry dry rub or seasoning made specifically for chicken wings can help their vegan alternative taste better and more traditional. There are various sauces, spices, and mixes that can be used to give it the flavor that you desire so that you don’t have to taste the chickpeas or flour while consuming.
Another great way of coping with the lack of meat taste — especially for vegan beginners — is to deep-fry your vegan chicken wings. Even though it’s not the healthiest cooking method, it adds texture to the vegan wings and makes them more alike the meat-filled version.
Do vegan chicken wings have bones?
In order to make vegan chicken wings, you have to make the dough yourself so there is no bone, to begin with. However, if you are craving the feel of the bone or you’d like to have something to hold your chicken wings with, you can make one yourself.
One of the most common ways of making a ‘bone’ is to use a sugar cane or popsicle stick. After forming your dough, stick either the sugar cane or popsicle stick into your vegan chicken wing. Make sure you place it in the wing tightly in order to avoid the ‘bone’ from falling out during the baking or frying process.
Additionally, using a popsicle stick can easily replace the bone when making vegan drumsticks chicken thighs. Many restaurants have also come up with their own personal ways of making the chicken bone for their vegan wings, such as edible alternatives that you can consume with the wing, unlike the actual bone.
What famous restaurants serve vegan chicken wings?
Due to the popularity of veganism, many fast-food chains, as well as restaurants, offer vegan options, including chicken wings. For instance, KFC has introduced vegan chicken wings to their menu, Beyond Chicken Wings. Many other chain restaurants, as well as local joints, also offer vegan chicken wings, drumsticks, and many more vegan options. You’d be surprised how many places have them — sometimes all you have to do is ask.