WHAT ARE PEA SHOOTS RECIPES

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PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...



Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) Recipe ... image

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Steps:

  • Rinse the pea shoots thoroughly in cold water twice, lightly drain.
  • In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
  • Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1

PASTA WITH PEA SHOOTS RECIPE - NYT COOKING



Pasta With Pea Shoots Recipe - NYT Cooking image

Provided by Florence Fabricant

Total Time 40 minutes

Yield 2 to 3 servings

Number Of Ingredients 9

2 ounces fresh pea shoots (3 cups)
1 large clove garlic
Salt to taste
3 tablespoons butter or olive oil, or a mixture
1/2 pound bow-tie pasta
4 ounces cremini mushrooms, sliced
1 ounce prosciutto, chopped
3 tablespoons freshly grated Parmesan cheese, plus additional cheese for the table
Freshly ground black pepper

Steps:

  • If the pea shoots have long stems, cut them into pieces. Set aside.
  • Mash the garlic with a pinch of salt to form a paste. Mix with the butter or oil.
  • Heat a large pot of salted water for the pasta.
  • Heat 2 tablespoons of the garlic butter or oil in a large, heavy skillet. Add the mushrooms, and saute over medium heat for a few minutes, until the mushrooms have wilted. Stir in the prosciutto, cook another few seconds, then remove from the heat.
  • When the water has come to a boil, add the pasta and cook about 7 minutes, until al dente. Drain the pasta and add it to the skillet. Return the skillet to the heat.
  • Add the pea shoots to the skillet along with the remaining garlic butter or oil, and cook over medium heat, stirring, for a minute or two, until the pea shoots have just wilted and the ingredients are well mixed. Add the cheese, season with salt and pepper, and serve at once, offering more cheese at the table.

Nutrition Facts : @context http//schema.org, Calories 499, UnsaturatedFatContent 14 grams, CarbohydrateContent 60 grams, FatContent 21 grams, FiberContent 3 grams, ProteinContent 18 grams, SaturatedFatContent 5 grams, SodiumContent 428 milligrams, SugarContent 3 grams, TransFatContent 0 grams

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