WHAT ARE MUNG BEANS USED FOR RECIPES

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MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES



Mongo Guisado (Mung Bean Soup) Recipe | Allrecipes image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

  • Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
  • Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
  • Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g

4 WAYS TO COOK MUNG BEANS - WIKIHOW
2021-09-22 · Replace most beans with mung beans. Many bean recipes that call for cooked peas, chick peas, or lentils can use cooked mung beans instead. For example, you can make mung bean falafel by substituting soaked chick peas with cooked mung beans. Some other delicious swaps include: Using mung beans instead of peas in a split pea soup ; Replacing the chick peas in a cold chick pea salad; Substitute ...
From wikihow.com
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HOW TO SPROUT MUNG BEANS: 12 STEPS (WITH PICTURES) - WIKIHOW
2020-08-26 · To sprout mung beans, start by rinsing them off and putting them in a clear jar. Then, fill the jar partway with cool water so the beans are covered. Let the beans soak at room temperature for 8 to 12 hours until they swell up, and then drain and rinse them. Once you've drained all the water, put the jar in a cool, dark place for 12 hours. Finally, rinse and drain the beans again, and repeat ...
From wikihow.com
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MUNG BEAN - WIKIPEDIA
Mung beans are commonly used in cuisines across Asia. ... However, when bean sprouts are called for in recipes, it generally refers to mung bean or soybean sprouts. Mung bean sprouts are stir-fried as a Chinese vegetable accompaniment to a meal, usually with garlic, ginger, spring onions, or pieces of salted dried fish to add flavour. Uncooked bean sprouts are used in filling for Vietnamese ...
From en.m.wikipedia.org
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MUNG BEANS NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE
2019-02-04 · Whole mung beans are used to make tángshui, a type of Chinese dessert that literally translates to “sugar water” because the beans are cooked with sugar, coconut milk and a little bit of ginger. They are also ground into a paste to form a popular type of ice cream and sorbet in Hong Kong. Mung bean sprouts are made into a processed version of starch noodles that are most common in Asian ...
From draxe.com
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10 IMPRESSIVE HEALTH BENEFITS OF MUNG BEANS
2018-07-25 · Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains ():Calories: 212 Fat: 0.8 grams Protein: 14.2 grams Carbs: 38.7 grams Fiber: 15.4 grams ...
From healthline.com
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HOME - HEY NUTRITION LADY
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From heynutritionlady.com
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MONGGO BEANS (OR MUNG BEAN SOUP) RECIPE - PINCH OF YUM
2013-05-01 · Ahhh, mung beans. There is a Chinese sweet dessert soup – just boil mung beans then add sugar to sweeten. Serve hot or cold. Oh and since you shared that you have a little rice cooker, you can cook mung beans in there too! I usually push down the button twice, adding more water in between.
From pinchofyum.com
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15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
2020-04-15 · Mung Beans are one of my favourite Ayurvedic foods. It’s a pretty humble little bean, but with it’s humble nature comes loads of potential. Whilst on it’s own, it can be seen as a little bland and boring – it’s actually a fantastic Ayurvedic food that can be jam packed with flavor and purpose (once you know how!). Mung Beans tend to be a big part of the diet of anyone living an ...
From ayurvedaforbeginners.com
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MUNG DAL RECIPES - BBC FOOD
Mung dal is the split and washed mung bean, and looks like a small, plump, yellow split pea. Mung dal is used to make a creamy and delicious dal that is a daily staple of the Indian sub-continent.
From bbc.co.uk
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MUNG BEANS - AN OVERVIEW | SCIENCEDIRECT TOPICS
Mung beans contain about 60% carbohydrate and are rich in protein, fat, vitamins, and minerals. Traditional mung bean products include mung bean cake, mung bean noodles, mung bean wine, mung bean paste, and mung bean flour. Mung beans not only have good nutritional value but also show hypolipidemic, cholesterol-lowering, antiallergy, antibacterial, and antitumor effects (He et al., 2011).
From sciencedirect.com
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HOME - HEY NUTRITION LADY
2018-10-19 · ¾ “" ªD ÁÆ ’`Ãě ñÙ%ÿåpkµµf«»w— pýåËç/)ùbǾ * »35H ­2@°g ¥;[ *n¿ ótºŒ›þ¡' ——f·ýãÜ ‡—p ` Uà ­éUµÀEÔ ...
From heynutritionlady.com
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HARICOT BEANS RECIPES - BBC FOOD
Haricot beans are small, oval, plump and creamy-white with a mild flavour and smooth, buttery texture. In the US, they are known as navy beans and are the classic ingredient in Boston baked beans.
From bbc.co.uk
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THE BEST MUNG BEAN SOUP RECIPE - LIVE EAT LEARN
2021-03-11 · Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add beans to a large pot along with vegetable broth. Set heat to high and bring to a boil. Reduce heat to reach a gentle simmer, then cook the beans, uncovered, for 30 to 40 minutes. They are finished when they are soft and some have burst. Most of the water should be absorbed, though a little ...
From liveeatlearn.com
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HEARTY MUNG BEAN STEW WITH KALE | THE MINIMALIST VEGAN
2021-09-15 · What are mung beans used for? As the name suggests, mung beans are part of the bean and legume family. So naturally, you can use them in place of their relatives in curries, stews, soups, and salads. Mung beans are a little bit sweeter in taste and from a quick google search, I found that they’re quite often mashed up and used as a paste in Asian desserts. Very cool! Like other legumes, mung ...
From theminimalistvegan.com
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MUNG BEAN PANCAKES (BINDAETTEOK) RECIPE BY MAANGCHI
2015-10-29 · Combine the skinned mung beans and sweet rice in a large bowl, rinse and drain in cold water a couple of times. Cover with water, and soak overnight (8 hours). Drain. You should have about 2¾ cups of beans and rice. Combine the soy sauce and vinegar in a small bowl to make the dipping sauce. Set aside.
From maangchi.com
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MUNG BEAN SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
2019-04-05 · Mung beans are tiny, green/olive-green seeds in the legume (Fabaceae) family of plants, originally from South Asia. Mung bean is an annual, branched, dicotyledonous plant that grows about 60 to 75 cm tall. It is drought tolerant; suitable for cultivation under arid conditions where a short rainy season occurs. Pale yellow flowers appear in clusters which eventually develop into thin ...
From nutrition-and-you.com
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15 TYPES OF BEANS — AND HOW TO COOK WITH THEM | ALLRECIPES
2020-11-20 · Mung Beans. Photo by Getty Images. Popular Mung Bean Recipes: Beef Pho; Mongo Guisado; Millet Mung Bean Main Dish; 14. Soybeans . While edamame is the green, raw form of this bean, soybeans are dried and beige in color. Edamame is harvested while the beans are still young and soft, while soybeans are more mature. Soybeans have many uses, including soybean paste, tofu, and soy flour. But these ...
From allrecipes.com
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THE SERIOUS EATS GUIDE TO BEANS
2019-03-06 · The mung bean, also known as the moong bean, is a versatile legume, small and green, used in both sweet and savory dishes. Mung beans, though less common in the States, are a regular feature at Indian, Chinese, and Southeast Asian tables, and are available in dried, split, fresh, raw, cooked, fermented, and powdered forms. Mung bean sprouts are ...
From seriouseats.com
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15 DIFFERENT TYPES OF BEANS WITH PICTURES - ONLY FOODS
2020-07-31 · Some popular recipes that include pinto beans are tortilla stew, Texas caviar, and skillet nacho dips. 4. Adzuki. Adzuki. They are small, round-shaped beans with a starchy interior and sweet flavor. While they are used in baking pastries and cakes, they also make a great addition to veggies like sweet potatoes, mushrooms, and leafy greens, as well as rice. In East Asia, they are sweetened and ...
From onlyfoods.net
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