WHAT ARE JUMPING BEANS RECIPES

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MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY ...



Mexican Jumping Beans (south Beach Diet-phase 1 Friendly ... image

Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 small onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 teaspoon olive oil
2 (15 ounce) cans red kidney beans, drained and rinsed
1 cup water
2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
low-fat Mexican cheese blend, for topping

Steps:

  • In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
  • Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
  • Top with cheese upon serving.

Nutrition Facts : Calories 306.5, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 73.5, CarbohydrateContent 54, FiberContent 18, SugarContent 2.4, ProteinContent 19.5

JUMPIN' CHICKPEAS RECIPE | ALLRECIPES



Jumpin' Chickpeas Recipe | Allrecipes image

This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!

Provided by MARKZAMP

Categories     Appetizers and Snacks    Beans and Peas

Total Time 7 minutes

Prep Time 1 minutes

Cook Time 6 minutes

Yield 3 servings

Number Of Ingredients 5

½ tablespoon olive oil
1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
2 teaspoons lemon-pepper seasoning
1 teaspoon Creole seasoning
black pepper to taste

Steps:

  • Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.

Nutrition Facts : Calories 204.6 calories, CarbohydrateContent 35.1 g, FatContent 4 g, FiberContent 6.9 g, ProteinContent 7.6 g, SaturatedFatContent 0.5 g, SodiumContent 918.5 mg, SugarContent 0.1 g

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