BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES
A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!
Provided by Mike
Categories Seafood Fish Tilapia
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, CarbohydrateContent 17.8 g, CholesterolContent 71.3 mg, FatContent 12.8 g, FiberContent 1 g, ProteinContent 39.8 g, SaturatedFatContent 2.9 g, SodiumContent 550.4 mg, SugarContent 2.3 g
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.
Provided by Katerina | Diethood
Categories Main Course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
- In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
- Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
- Garnish with pepper flakes, parsley, and lemon slices. Serve.
Nutrition Facts : Calories 279 kcal, CarbohydrateContent 4 g, ProteinContent 35 g, FatContent 14 g, SaturatedFatContent 8 g, CholesterolContent 115 mg, SodiumContent 190 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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