WHAT ARE GOOD SIDES FOR TILAPIA RECIPES

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BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES



Baked Parmesan Tilapia Recipe | Allrecipes image

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Provided by Mike

Categories     Seafood    Fish    Tilapia

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 16

cooking spray
½ cup milk
½ cup prepared ranch dressing
½ cup all-purpose flour
1 cup dry bread crumbs
½ cup grated Parmesan cheese
½ teaspoon seasoned salt
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground paprika
½ teaspoon dried parsley
¼ teaspoon dried basil
cooking spray
8 (6 ounce) tilapia fillets

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  • Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • Transfer crumb mixture to a large resealable plastic bag.
  • Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • Dip the fillets into the ranch dressing mixture.
  • Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  • Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 356.6 calories, CarbohydrateContent 17.8 g, CholesterolContent 71.3 mg, FatContent 12.8 g, FiberContent 1 g, ProteinContent 39.8 g, SaturatedFatContent 2.9 g, SodiumContent 550.4 mg, SugarContent 2.3 g

GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD



Garlic Butter Oven Baked Tilapia Recipe | Diethood image

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

Provided by Katerina | Diethood

Categories     Main Course

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 13

4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)

Steps:

  • Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
  • In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
  • Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
  • Garnish with pepper flakes, parsley, and lemon slices. Serve.

Nutrition Facts : Calories 279 kcal, CarbohydrateContent 4 g, ProteinContent 35 g, FatContent 14 g, SaturatedFatContent 8 g, CholesterolContent 115 mg, SodiumContent 190 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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2021-05-11 · Even a delicious pasta or spaghetti on the side is a good option. For a healthy meal, just serve this oven baked tilapia along with a refreshing salad like this cucumber avocado salad or strawberry walnut salad. Storing Suggestions. Once it cools down properly, you can store baked tilapia in an air-tight container for about 3 to 4 days in the ...
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2021-08-04 · Finding good quality tilapia shouldn't be a problem. Easily available in most supermarkets, it's most commonly found as frozen fillets. These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time and few ingredients, just a quick marinade and 10 minutes under ...
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Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or ...
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