WHAT ARE CHINESE GREENS RECIPES

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STIR-FRIED CHINESE GREENS RECIPE - JEFFREY ALFORD, NAOMI ...



Stir-Fried Chinese Greens Recipe - Jeffrey Alford, Naomi ... image

Choy sum—sometimes called Chinese broccoli or flowering cabbage—is a small green-stemmed Chinese vegetable similar to broccoli rabe, with a few yellow flowers. Our children, who are not the world's most daring eaters, love it stir-fried until it's bright green and still a little crunch. You can find it at Asian produce markets and in some large supermarkets, or you can substitute another Asian green, such as bok choy.Plus: More Vegetable Recipes and Tips

Provided by Jeffrey Alford

Yield 4 SIDE-DISH SERVINGS

Number Of Ingredients 12

1/2 cup chicken or vegetable broth
1 tablespoon oyster sauce
1 tablespoon Chinese cooking wine, dry white wine or dry sherry
1 tablespoon soy sauce
1/4 teaspoon sugar
1/4 teaspoon salt
1 tablespoon peanut oil or vegetable oil
3 scallions, cut into 1-inch lengths
1 tablespoon minced garlic
1 teaspoon minced fresh ginger
1 pound choy sum, sliced crosswise at 3-inch intervals, thickest stalks halved lengthwise
1 teaspoon cornstarch mixed with 1 tablespoon cold water

Steps:

  • In a small bowl, combine the broth with the oyster sauce, wine, soy sauce, sugar and salt.
  • Set a large wok over high heat. When it's hot, add the oil and swirl to coat. After 20 seconds, add the scallions, garlic and ginger and stir-fry for 30 seconds. Add the choy sum and stir-fry for 2 minutes; press it against the wok, then stir and press again. Add the sauce in the bowl and bring to a boil, then cover and simmer for 3 minutes. Add the cornstarch mixture and continue stir-frying until the sauce thickens, about 15 seconds. Transfer the greens to a small platter and serve hot.

CHINESE BEEF AND GREENS RECIPE - FOOD.COM



Chinese Beef and Greens Recipe - Food.com image

Very quick and easy meal. Adapt to any meat or veggie you like--no long list of ingredients required.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 meals, 2 serving(s)

Number Of Ingredients 7

2 tablespoons cornflour
75 ml dark soya sauce
100 ml sweet chili sauce
200 ml stock
2 thin beef steaks
4 ounces bok choy
1 onion

Steps:

  • Stir together cornflour, soya, chili and stock.
  • Marinate meat in this. Time not important--anything from 15 minutes to overnight if desired.
  • Fry 1 chopped onion in a little oil until soft.
  • Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens--must be a UK veggie).
  • Stir until soft.
  • Add meat and stock marinade.
  • Simmer until meat is cooked and the sauce is glossy and thickened.
  • A little water may be used to thin out stock if desired.
  • Any meat or veggie can be used to create your own version of this easy recipe.

Nutrition Facts : Calories 77.5, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 2339.6, CarbohydrateContent 15.1, FiberContent 2.4, SugarContent 3.8, ProteinContent 4.5

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CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
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Dec 14, 2020 · Chinese mustard greens, or jiè cài (??) in Mandarin and gai choy in Cantonese, have been cultivated for centuries.. Things can get confusing, however, as there are many different types, each with different uses in the kitchen. Some are stir-fried, prized for their tender and nutritious leaves, while others are harvested for their thick stems, which are pickled and preserved.
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Aug 26, 2015 · 6. Gai Choy. Also known as: Chinese mustard greens, Chinese mustard, Indian mustard. Gai choy is a large vegetable that is a dark yellowish-green color. Usually some of the stems and leaves are ruffly and curled. It has a bit of a mustardy, spicy “bite” to it. Red mustard greens have a flavor similar to wasabi.
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