WHAT ARE AREPAS RECIPES

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COLOMBIAN AREPAS RECIPE | ALLRECIPES



Colombian Arepas Recipe | Allrecipes image

This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.

Provided by Sweet y Salado

Categories     World Cuisine    Latin American    South American    Colombian

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 arepas

Number Of Ingredients 6

1 cup warm water
1 cup pre-cooked white corn meal (such as P.A.N.®)
1 cup shredded mozzarella cheese
1 tablespoon butter
½ teaspoon salt, or to taste
cooking spray

Steps:

  • Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
  • Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
  • Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 125.2 calories, CarbohydrateContent 13.9 g, CholesterolContent 17.1 mg, FatContent 5.2 g, FiberContent 0.3 g, ProteinContent 5.8 g, SaturatedFatContent 3.1 g, SodiumContent 325.2 mg, SugarContent 0.2 g

AREPAS RECIPE - FOOD.COM



Arepas Recipe - Food.com image

Make and share this Arepas recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 cup yellow cornmeal
1/2 teaspoon salt
1/2 cup grated cheddar cheese
1 cup milk
2 tablespoons butter, plus more for serving
1/2 cup corn kernel (fresh or frozen)
3 tablespoons corn oil

Steps:

  • Put the cornmeal in a food processor and grind until fine.
  • Put the cornmeal in a large bowl with the salt and cheese.
  • In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
  • Add the butter to the pan and stir until melted.
  • Take pan off the heat and add to the cornmeal mixture to form a thick batter.
  • Fold in the corn kernels.
  • Let the batter rest about 15 minutes to thicken into a soft dough.
  • Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
  • Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
  • Serve hot with butter.

Nutrition Facts : Calories 323.4, FatContent 17.5, SaturatedFatContent 8.7, CholesterolContent 38.6, SodiumContent 470.9, CarbohydrateContent 35.1, FiberContent 3.2, SugarContent 0.3, ProteinContent 9.3

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