WEST AFRICAN YAM RECIPE RECIPES

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FUFU RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS



Fufu Recipe - Food.com - Recipes, Food Ideas And Videos image

conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 2

2 1/2 cups Bisquick
2 1/2 cups instant potato flakes

Steps:

  • Bring 6 cups of water to a rapid boil in a large, heavy pot.
  • Combine the two ingredients and add to the water.
  • Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
  • When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
  • Serve on a large platter alongside a soup or stew.

Nutrition Facts : Calories 190.1, FatContent 5, SaturatedFatContent 1.3, CholesterolContent 0.6, SodiumContent 339.4, CarbohydrateContent 32.4, FiberContent 1.7, SugarContent 4.2, ProteinContent 3.8

EGUSI SOUP RECIPE | ALLRECIPES



Egusi Soup Recipe | Allrecipes image

This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.

Provided by Karena

Categories     Seafood Soup

Total Time 1 hours 35 minutes

Prep Time 15 minutes

Cook Time 1 hours 20 minutes

Yield 6 to 8 servings

Number Of Ingredients 11

¾ cup pumpkin seeds
1 ½ pounds cubed beef stew meat
½ cup peanut oil
2 large tomatoes, chopped
1 small onion, chopped
2 habanero peppers, seeded and minced
18 ounces tomato sauce
3 tablespoons tomato paste
1 ½ cups water
2 pounds fresh shrimp, peeled and deveined
1 pound fresh spinach, washed and chopped

Steps:

  • Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
  • Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
  • Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
  • Add tomato sauce, water, and shrimp and simmer for 10 minutes.
  • Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.

Nutrition Facts : Calories 757.9 calories, CarbohydrateContent 16.9 g, CholesterolContent 306 mg, FatContent 51 g, FiberContent 4.8 g, ProteinContent 60 g, SaturatedFatContent 14 g, SodiumContent 858.3 mg, SugarContent 7 g

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