WENDY'S CHICKEN SANDWICH CALORIES RECIPES

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WENDY'S SPICY CHICKEN SANDWICH RECIPE | SIDECHEF



Wendy's Spicy Chicken Sandwich Recipe | SideChef image

You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken.

Provided by In the Kitchen with Jonny

Categories     Sandwich    Quick and Easy    Quick    Nut-Free    Dairy-Free    Shellfish-Free    Beginner    Weekend Project    Soy-Free    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free

Total Time 1500S

Yield 4

Number Of Ingredients 15

as needed Oil
1/3 cup Frank's® RedHot® Sauce
2/3 cup Water
4 Chicken Breast
1 cup All-Purpose Flour
4 teaspoon Cayenne Pepper
1 teaspoon Salt
1 teaspoon Onion Powder
1 teaspoon Ground Black Pepper
1/2 teaspoon Paprika
1/8 teaspoon Garlic Powder
4 Hamburger Bun
1 Tomato
4 Lettuce Leaf
to taste Mayonnaise

Steps:

  • In a cast Iron skillet, heat up the Oil (as needed) to 350 degrees F (180 degrees C).
  • Inside a bowl, mix together the Water (2/3 cup), and the Frank's® RedHot® Sauce (1/3 cup).
  • In a separate bowl, mix together the All-Purpose Flour (1 cup), Cayenne Pepper (4 teaspoon), Salt (1 teaspoon), Ground Black Pepper (1 teaspoon), Onion Powder (1 teaspoon), Paprika (1/2 teaspoon), and Garlic Powder (1/8 teaspoon).
  • Roll the Chicken Breast (4) in the flour mixture, then in the hot sauce mixture, and then back to the flour mixture. Do this one by one with all of the chicken.
  • Fry each chicken breast for about 8 minutes, flipping them half way through.
  • Drain off the excess oil from the fillets. Arrange the fillets, sliced Tomato (1), and Lettuce Leaf (4) inside your Hamburger Bun (4). top with some Mayonnaise (to taste), and serve!

Nutrition Facts : Calories 193 calories, ProteinContent 9.3 g, FatContent 8.4 g, CarbohydrateContent 20.1 g, SugarContent 1.2 g, SodiumContent 561.7 mg, FiberContent 1.3 g, SaturatedFatContent 1.6 g, CholesterolContent 20.3 mg, TransFatContent 0 g, UnsaturatedFatContent 5.0 g

COPYCAT WENDY'S GRILLED CHICKEN SANDWICH RECIPE - RECIPES.NET



Copycat Wendy's Grilled Chicken Sandwich Recipe - Recipes.net image

Recreate a homemade version of Wendy's grilled chicken sandwich full of lettuce, onion, and tomatoes with a honey dijon sauce and mayo.

Provided by Andrea

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 8

2 cut in half hamburger buns
4 oz (2 pieces), boneless, skinless chicken breast
2 tsp salt
2 tbsp honey dijon sauce
2 oz torn lettuce leaves of your choice
2 oz sliced into rings tomatoes
3½ oz sliced into ½-inch rings red onions
2 tbsp mayonnaise

Steps:

  • Preheat and grease a skillet.
  • Season your chicken breast with salt and place in the skillet.
  • Cook for 5 minutes on each side.
  • After grilling, you can now start assembling the sandwich.
  • Assemble the sandwich. Layer the bottom half of the bun with dijon sauce, and chicken.
  • For the top half of the bun, spread mayonnaise.
  • Layer the tomato, onion, and lettuce.
  • Cover with the top half and serve immediately.

Nutrition Facts : Calories 358.00kcal, CarbohydrateContent 32.00g, CholesterolContent 54.00mg, FatContent 14.00g, FiberContent 2.00g, ProteinContent 23.00g, SaturatedFatContent 3.00g, ServingSize 2.00 , SodiumContent 2,748.00mg, SugarContent 8.00g, TransFatContent 1.00g, UnsaturatedFatContent 3.00g

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