WEIGHTLOSS SOUP RECIPES

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VEGAN WEIGHT-LOSS LENTIL SOUP RECIPE - EATINGWELL



Vegan Weight-Loss Lentil Soup Recipe - EatingWell image

This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.

Provided by Julia Levy

Categories     Healthy Vegan Soup & Stew Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 cup chopped yellow onion
1 tablespoon minced garlic
2 teaspoons ground turmeric
1 teaspoon ground ginger
½ teaspoon ground cumin
4 cups lower-sodium vegetable broth
1 cup dry green lentils
1 (15 ounce) can no-salt-added chickpeas, rinsed
¾ teaspoon salt
1 cup chopped fresh spinach
1 cup frozen green beans
1 tablespoon fresh lemon juice
1 teaspoon crushed red pepper
Cilantro sprigs for garnish

Steps:

  • Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, lentils, chickpeas and salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cover and cook, stirring occasionally, until the lentils are tender, 30 to 40 minutes.
  • Remove from heat and stir in spinach, green beans and lemon juice, stirring until the spinach wilts and the green beans are heated through, about 1 minute. Ladle the soup into 6 bowls; sprinkle with crushed red pepper and garnish with a sprig of cilantro, if desired.

Nutrition Facts : Calories 253 calories, CarbohydrateContent 37 g, FatContent 7 g, FiberContent 9 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 479 mg, SugarContent 4 g

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