WEIGHT WATHCERS FOOD RECIPES
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - FOOD.COM
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
Nutrition Facts : Calories 172.9, FatContent 5, SaturatedFatContent 1.8, CholesterolContent 78.2, SodiumContent 294.1, CarbohydrateContent 3.3, FiberContent 0.3, SugarContent 0.3, ProteinContent 27.1
WEIGHT WATCHERS POTATO SOUP RECIPE - FOOD.COM
This is a great spin on the perfect winter comfort food. I received this recipe from a fellow WW member. It is only 2.5 pts per 1 generous cup serving. Enjoy!
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through.
- As potatoes are cooking, saute onions then add to cooking potatoes.
- When the potatoes are soft, stir in cheese and sour cream, and simmer until the cheese is melted.
- Thicken with the flour and water mix.
- Serve and enjoy.
Nutrition Facts : Calories 159.1, FatContent 3.5, SaturatedFatContent 1.8, CholesterolContent 10.1, SodiumContent 638.7, CarbohydrateContent 25.2, FiberContent 2.7, SugarContent 3.2, ProteinContent 7.2
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