WEIGHT WATCHERS RECIPES WITH LEAN GROUND BEEF RECIPES

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WEIGHT WATCHERS TACO SOUP RECIPE - FOOD.COM



Weight Watchers Taco Soup Recipe - Food.com image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 12 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

Nutrition Facts : Calories 248.6, FatContent 3, SaturatedFatContent 1.1, CholesterolContent 23.4, SodiumContent 621.8, CarbohydrateContent 39, FiberContent 8.3, SugarContent 5, ProteinContent 18.8

SLOW-COOKER LASAGNA | RECIPES | WW USA



Slow-cooker lasagna | Recipes | WW USA image

This Italian comfort food classic takes only 10 minutes to prep and needs no supervision to come together beautifully. Unlike time-consuming traditional versions, this recipe is so easy, there is no need to cook the noodles first. Two full layers of savory tomato sauce, rich cheese sauce and pasta present the perfect meal for a family dinner any night of the week. Paired with a crunchy and simple salad of lettuce, carrots, cucumber and tomatoes and topped with a light Italian vinaigrette, you will not have to call anyone to the table, they will be waiting. When the lasagna is fully cooked let it sit a few minutes before serving so it can firm up a bit. Leftovers are sure to be sought-after so making a double batch might be best.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 380 minutes

Prep Time 10 minutes

Cook Time 370 minutes

Yield 6 servings

Number Of Ingredients 13

1 pound(s) Uncooked 93% lean ground beef
1 small Uncooked onion(s) chopped
1 medium clove(s) Garlic clove(s) minced
28 oz Canned crushed tomatoes
15 oz Canned tomato sauce
1 tsp Table salt
1 tsp Dried oregano
0.5 tsp Dried basil
0.25 tsp Crushed red pepper flakes or to taste
1 cup(s) Part-skim ricotta cheese
1.5 cup(s) Shredded part-skim mozzarella cheese divided
6 item(s) Uncooked lasagna noodles
0.5 cup(s) Shredded parmesan cheese strong-flavored like Parmigiano Reggiano

Steps:

  • Heat a large nonstick skillet over medium-high heat. Add beef, onion and garlic; cook, stirring frequently, breaking up meat with a wooden spoon as it cooks, about 5 to 7 minutes. Stir in crushed tomatoes, tomato sauce, salt, oregano, basil and red pepper flakes; simmer 5 minutes to allow flavors to blend.
  • Meanwhile, in a medium bowl, stir together ricotta cheese and 1 cup of mozzarella cheese.
  • Spoon 1/3 of beef mixture into a 5-quart slow cooker. Break 3 lasagna sheets in half and arrange over beef mixture; top with half of ricotta mixture. Repeat with another layer and finish with remaining 1/3 of beef mixture.
  • Cover slow cooker and cook on low setting for 4 to 6 hours. Remove cover; turn off heat and season to taste, if desired.
  • In a small bowl, combine remaining 1/2 cup of mozzarella cheese and Parmesan cheese; sprinkle over beef mixture. Cover and set aside until cheese melts and lasagna firms up, about 10 minutes.
  • Serving size: 1/6 of lasagna

Nutrition Facts : Calories 250 kcal

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