WEIGHT WATCHERS VEGETABLE SOUP ZERO POINTS RECIPES

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WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP - FOO…



Weight Watchers 0 Point Garden Vegetable Soup - Foo… image

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 11

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray a large sauce pan with non stick cooking spray.
  • Saute garlic, onions and carrots for 5 minutes.
  • Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
  • Simmer for a about 5-10 minutes until all vegetables are tender.
  • Add the zucchini and simmer for 5 minutes longer.
  • Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 438.8, CarbohydrateContent 6.3, FiberContent 2.3, SugarContent 2.5, ProteinContent 4.9

NAVY BEAN BACON SOUP (INSTANT POT, SLOW COOKER) - SKINNYTASTE



Navy Bean Bacon Soup (Instant Pot, Slow Cooker) - Skinnytaste image

Bacon makes everything better (in my opinion), especially in this hearty white bean soup. It's delicious, inexpensive, and easy to make and leftovers are even better the next day. I made this in my Instant Pot (doesn't get quicker than that!), but I've also included slow cooker and stove top directions as well.

Provided by Gina

Categories     Dinner    Lunch

Yield 6

Number Of Ingredients 10

3 15 oz cans navy beans (rinsed and drained)
4 slices center cut bacon (chopped)
1 medium onion (chopped)
1 large carrot (chopped)
1 large celery stalk (chopped)
2 tbsp tomato paste
4 cups reduced sodium chicken broth
2 bay leaves
1 sprig fresh rosemary (I used a bouquet garni for tossing)
3 cups baby spinach

Steps:

  • Instant Pot
  • Stove Top
  • Slow Cooker

Nutrition Facts : ServingSize 1 1/3 cups, Calories 211 kcal, CarbohydrateContent 39 g, ProteinContent 15 g, FatContent 1.5 g, SaturatedFatContent 0.5 g, CholesterolContent 2 mg, SodiumContent 1150 mg, FiberContent 12 g, SugarContent 4 g

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