WEIGHT WATCHERS VEGETABLE SOUP RECIPES

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BASIC VEGETABLE SOUP | RECIPES | WW USA - WEIGHT WATCHERS



Basic vegetable soup | Recipes | WW USA - Weight Watchers image

Some say this soup is the secret to their weight-loss success. It's a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. Add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit). You can also buy small amounts of pre-cut vegetables from your supermarket's salad bar.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 16

2 medium clove(s) Garlic clove(s) minced
2 medium Uncooked carrot(s) diced
2 small Uncooked zucchini diced
2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded
2 cup(s) Uncooked Swiss chard chopped
2 cup(s) Uncooked cauliflower small florets
2 cup(s) Uncooked broccoli small florets
1 medium Uncooked onion(s) diced
1 medium Sweet red pepper(s) diced
1 rib(s), medium Uncooked celery diced
2 tsp Fresh thyme chopped
6 cup(s) Fat free reduced sodium vegetable broth
2 Tbsp Fresh parsley or fresh chives, chopped
0.5 tsp Table salt or to taste
0.25 tsp Black pepper or to taste
2 Tbsp Fresh lemon juice optional

Steps:

  • Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  • Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
  • Serving size: 1 cup

Nutrition Facts : Calories 20 kcal

ZERO POINTS SOUP (WEIGHT WATCHERS) RECIPE - FOOD.COM



Zero Points Soup (Weight Watchers) Recipe - Food.com image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 12 serving(s)

Number Of Ingredients 11

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

  • Add all the ingredients into a large pot or slow-cooker.
  • Feel free to add any other Zero Points Vegetables (Weight Watchers).
  • Simmer until Veggies are cooked.
  • Season to taste.
  • Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 49.2, CarbohydrateContent 7.2, FiberContent 2.3, SugarContent 3.3, ProteinContent 1.8

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