WEIGHT WATCHERS TUNA CASSEROLE CREAM MUSHROOM SOUP RECIPES

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HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE



Homemade Tuna Noodle Casserole Recipe - Skinnytaste image

Tuna casserole, the quintessential American dish. Perfect for potlucks and under $10 to make. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs – so good!

Provided by Gina

Categories     Dinner

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 14

6 oz no-yolk noodles (Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
1 tbsp butter
1 medium onion (minced fine)
3 tbsp flour (gluten free use rice flour)
1 3/4 cups fat free chicken broth
1 cup 1% milk
1 oz sherry (optional)
10 oz sliced baby bella mushrooms
1 cup frozen petite peas (thawed)
2 5 oz cans tuna in water, drained (I used albacore)
4 oz 50% reduced fat sharp cheddar
cooking spray
2 tbsp parmesan cheese
2 tbsp whole wheat seasoned breadcrumbs

Steps:

  • Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
  • Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
  • Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
  • Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.
  • Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil.
  • When boiling, add sherry, mushrooms and petite peas, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 7 to 9 minutes).
  • Add drained tuna, stirring another minute.
  • Remove from heat and add the reduced fat sharp cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated.
  • Pour into casserole and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 25 minutes.
  • Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).

Nutrition Facts : ServingSize 1 /6th of casserole, Calories 318 kcal, CarbohydrateContent 34.3 g, ProteinContent 27.3 g, FatContent 7 g, SaturatedFatContent 4 g, CholesterolContent 34 mg, SodiumContent 660 mg, FiberContent 3.6 g, SugarContent 6 g

56 ALL-TIME FAVORITE CASSEROLE RECIPES - YUMMLY



56 All-Time Favorite Casserole Recipes - Yummly image

Classic comfort food but better, with cream cheese and buttery Ritz cracker crumbs. Everyone will be asking for the recipe! The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

Provided by Yummly

Total Time 55 minutes

Yield 11

Number Of Ingredients 15

nonstick cooking spray
1 tablespoon salt for pasta water
12 ounces sharp cheddar cheese 1 1/2 cups shredded
4 ounces Gruyere cheese or Swiss, 1/2 cup shredded
4 ounces Gouda cheese 1/2 cup shredded
4 ounces cream cheese
1 pound elbow macaroni
6 tablespoons unsalted butter for sauce
1/2 cup all-purpose flour
4 1/2 cups whole milk
1/2 teaspoon mustard powder
3/4 teaspoon salt for sauce
1/4 teaspoon black pepper or white pepper
4 ounces round buttery crackers like Ritz, 4 oz. is about 36 crackers
1/4 cup unsalted butter for topping

Steps:

  • Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
  • Bring a large pot of water to a boil and add the salt.
  • Using a cheese grater or food processor fitted with a grating attachment, grate the Cheddar, Gruyere or Swiss, and Gouda cheeses. Set aside.
  • Cut the cream cheese into 1/2-inch cubes. Set aside.
  • Add the elbow macaroni to the boiling water. Cook, stirring occasionally, until the pasta is al dente, about 9 minutes. Drain the pasta in a large colander, and rinse thoroughly with cold water.
  • Preheat the oven to 375°F.
  • In a large pot over medium heat, melt the butter.
  • Once melted, add the flour. Whisk to thoroughly combine. Continue whisking until the roux turns slightly golden and begins to smell toasty, 1-2 minutes.
  • Slowly stream the milk into the pot while continuing to whisk. Cook, whisking steadily, until it begins to thicken and bubble, 4-5 minutes.
  • Once bubbling, turn off the heat. Add the mustard powder, salt, and black pepper.
  • Add the cheeses to the pot one handful at a time, whisking slowly after each addition.
  • Once the sauce is smooth, add the drained pasta noodles to the pot. Stir to combine.
  • Pour the pasta into the prepared baking dish.
  • Place the crackers in a plastic bag and crush them to the consistency of coarse sand using a rolling pin. Transfer the cracker crumbs to a large bowl.
  • Place the butter in a microwave-safe bowl. Microwave on high until butter is melted, about 30 seconds. Pour the melted butter over the cracker crumbs. Mix with a fork until they are evenly moistened.
  • Sprinkle the cracker crumbs in an even layer over the pasta.
  • Bake the mac and cheese on middle rack of oven until edges are bubbling and top is slightly browned, 25-28 minutes.
  • Check to see that mac and cheese is done. Remove from oven or add time as needed.
  • Allow macaroni and cheese to rest for 15-20 minutes before serving.

Nutrition Facts : Calories 570 calories, CarbohydrateContent 41 grams, CholesterolContent 105 milligrams, FatContent 34 grams, FiberContent 1 grams, ProteinContent 23 grams, SaturatedFatContent 21 grams, SodiumContent 1200 milligrams, SugarContent 7 grams

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